Stardust Sleep Restful Medicine

Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.Support the Show.Listen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://ww...