142 episodes

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.

Follow her on social media at https://www.instagram.com/this.isashlynn/
Retreats, Mentoring & More at https://thisisashlynn.com Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

This is Ashlynn Ashlynn Allen

    • Education

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom.

Follow her on social media at https://www.instagram.com/this.isashlynn/
Retreats, Mentoring & More at https://thisisashlynn.com Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    Overcoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler)

    Overcoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler)

    A status-quo dropout, Jessica has been traveling full-time with her family since 2014. They have visited over 70 countries in their quest for a global education, deeper bonds, and to invest in memories over stuff. Some of their adventures include hiking 580 miles in Spain, RVing every European country, buying a sailboat, learning to sail, and crossing an ocean, and now thru-hiking the Appalachian Trail for six months with her 16-year-old son. Jessica and her partner, Will, started their travel business, WorldTowning, to help individuals broaden their experiences through concentrated and immersive exposure to the world. Through coaching, group expeditions, and sharing the family's YouTube channel, they hope to inspire others to go after those big dreams.



    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.



    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.



    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠




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    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 1 hr
    Adulting/Dating/Relationships With a Man Friend

    Adulting/Dating/Relationships With a Man Friend

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.



    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.



    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 1 hr 32 min
    Silence Biggest Gaslight of All with Lawyer Alreen Haeggquist

    Silence Biggest Gaslight of All with Lawyer Alreen Haeggquist

    Alreen Haeggquist  is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. 



    With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others. 



    As the founder of Haeggquist & Eck, LLP in San Diego, she has successfully secured millions for clients in these cases. 



    Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. Her unwavering belief that silence empowers gaslighting drives her to inspire others to speak out against abuse, making her a compelling guest for any podcast conversation.



    www.Alreen.com



    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.



    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.



    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 27 min
    Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan

    Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan

    Aimee Heffernan

    Relationship + Family Systems therapist, Sex Witch, Speaker, Podcaster, Psychedelic Midwife

    For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency. 

    She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. Aimee has held board positions on the Mormon Mental Health Association and the Northwest Institute on Intimacy. 

    She loves teaching therapists and taught at Antioch University teaching Sexuality in Faith Systems and Fundamentals of Sex Therapy for their sex therapy certification track.

    In an exciting life twist, Aimee has transitioned into doing work with entheogens and is currently doing psychedelic midwifery as a sex witch.



    FIND HER HERE

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 1 hr 5 min
    Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate

    Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate

    Mindy is a certified death doula, reiki master, and grief advocate. She began working with multiple organizations in 2018, offering expertise and gentle, patient guidance on all things grief-related. In the past, she has facilitated several weekend renewal retreats and has continued to provide counsel and leadership in educating facilitators and providers in grief processing.



    Her resume is extensive - working in the nonprofit realm for much of her career, providing end-of-life doula services and leadership for those entering the field, and creating intimate and conference-level spaces that promote conversations about death and dying and life and living.

    Follow her HERE

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.



    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

    Follow her on social media at ⁠HERE⁠

    Retreats with her at ⁠HERE⁠

    Mentor with her at ⁠HERE⁠

    Move "Beyond Betrayal" with her at ⁠HERE⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 44 min
    How to Find Consistency in Simple Fitness & Nutritional Health

    How to Find Consistency in Simple Fitness & Nutritional Health

    Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

    As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message
    Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

    • 20 min

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