Quietly Visible Carol Stewart

Working in a toxic work environment can chip away at your self-esteem, self-confidence, and resilience. It can lead to working excessive hours, a lack of boundaries and leave you feeling stressed and exhausted.



Some people don't even realise that the environment is the issue and think that the problem is them.



In this episode I talk about the dangers of working in a toxic environment, and share tips and advice on how you can address it.

In this episode of the podcast I talk through a scenario where a woman who is a senior leader, and the 'only' one in the room like her amongst a team of extraverts.



Unrealistic expectations have knocked her confidence, perfectionism puts a lot of pressure on her, and this affects how she comes across and is perceived by others.



If this applies to you, I discuss ways in which you can turn this situation around and regain your confidence, increase your presence, and communicate with impact.

In this episode, I delve into courageous conversations for introverted women leaders. I explore practical strategies and insights to help you navigate challenging conversations with confidence and authenticity.



From defining what courageous conversations entail to embracing introversion as a strength, I provide actionable tips for building confidence, navigating power dynamics, and creating safe spaces for dialogue.

This episode is different from the norm as it is to announce that the tickets for the first ever conference for introverted leaders taking place in London on 13 September 2024 are now available.



You can find out more about the conference at https://aboundingsolutions.com

If you experience imposter syndrome, self-doubt, and a lack of self-confidence, it can be easy to think it is just you. But many women like you across the globe experience it and in this episode, I talk about how widespread it is.

Is a lack of self-belief holding you back from going after what it is that you want to achieve? Or causing you to doubt yourself and lack self-confidence?



In this episode I talk about the importance of self-belief, what it is, and how to develop it.