15 min
S1: E5 What is Mindful Gaming? Mindful Gaming
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- Video Games
"Mindfulness is what arises when you pay attention on purpose in the present moment and without judgment."
-Jon Kabat-Zinn
Mindfulness and video games might not seem like a natural fit. But without mindfulness, gaming can simply be a mindless way to pass the time.
In this episode, we look at what mindful gaming actually is.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulgaming/message
"Mindfulness is what arises when you pay attention on purpose in the present moment and without judgment."
-Jon Kabat-Zinn
Mindfulness and video games might not seem like a natural fit. But without mindfulness, gaming can simply be a mindless way to pass the time.
In this episode, we look at what mindful gaming actually is.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulgaming/message
15 min