Second Breaks Lou Blaser

This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.
Do you feel like time's rushing by so fast? Do you wish you could slow it down, just a bit, so you can enjoy the days or even just catch your breath?
In this episode, my good friend and author of In Full Bloom, Yvonne Marchese, joins me to explore how we can slow down time — if that's even possible, given our busy lives. Both Yvonne and I have done a great job culling out our activities, carefully and deliberately choosing what we put on our plates. So, we're exploring how we can pause more and enjoy these things that we've chosen to put on our plates! Neither Yvonne nor I have THE answers, but we definitely came up with a handful to try and incorporate into our day-to-day.
GUEST LINKS:
In Full Bloom: A Guide To Aging PlayfulyYvonne Marchese's Late Bloomer Living PodcastFollow Yvonne Marchese on Instagram------------
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This episode is brought to you by We're All Getting Older, a publication and a community for midlifers who want to get better as they get older.
In this episode, we discuss the concept of midlife portals and the importance of liminal spaces during life transitions. Inspired by Jen Berlingo's book "Midlife Emergence," I explore the metaphor of doorways marking the passage into new life phases, particularly focusing on significant transitional periods. I share reflections from my personal journey when I left my corporate life and the lessons I learned about the value of liminal spaces.
IN THIS EPISODE
Midlife portals and the significance of the liminal space in life transitionsIntentionality and purpose behind approaching life transitionsChallenges and opportunities of liminal spacesMy lessons learned about the value of liminal spacesThe "jobs-to-be-done" in the liminal spaceFOOTNOTES
Midlife Emergence, by Jen BerlingoEp 225: Finding Our Way Through Major Life Transitions with Jen Berlingo------------
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I'm joined by Jen Berlingo, author of Midlife Emergence, to discuss the transformative journey of midlife.
We explore the concept of emergence as a positive reframe of the midlife crisis, emphasizing the opportunity to unveil one's authentic self. Jen discusses the second individuation process, the challenges of embracing change while managing life's responsibilities, and the importance of authenticity. Our conversation reveals the complexities of midlife changes, the struggle with societal expectations, and the courage to pursue personal truth and growth.
Jen Berlingo, MA, LPC, ATR (she/her) is a coach, a Licensed Professional Counselor, a Nationally Registered Art Therapist, and a master-level Reiki practitioner. After two decades of "midwifing" hundreds of women through life’s major transitions and experiencing her own passage through a fiery midlife portal where she more fully stepped into her queer identity, she was inspired to write Midlife Emergence to accompany other women in traversing their midlife journeys. Upon its publication, Midlife Emergence reached #1 in several Amazon categories, including midlife management, divorce, LGBTQ+ memoirs, LGBTQ+ parenting and families, adulthood and aging, and self-help. 
GUEST LINKS:
Jen Berlingo's websiteJen's Substack: PrismJen's book: Midlife Emergence
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"A lot of people get old because they think they're supposed to."
Former award-winning television journalist and Emmy-Award-winning producer/writer/director Paul Long shares his midlife career transitions and his "new way forward" — one that is ideal for him, that takes advantage of the new realities of longevity and the new phase of life he calls "olderhood."
In this episode, Paul and I have a wide-ranging conversation about what it means to get older today, what "olderhood" means (and why he considers this a better moniker for this phase in life), retirement, and the stories we tell ourselves as we get older.   
GUEST LINKS:Paul Long's Newsletter: Launch YourselfPaul Long on YouTubeFollow Paul Long on LinkedIn
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How do you prepare to leave a job or career that you love? Merle Saferstein is an educator, speaker, author, and a pioneer in legacy journaling. After twenty-six years as a Holocaust educator, where she worked with hundreds of Holocaust survivors, helping them to leave their legacy, she retired and created Living and Leaving Your Legacy®.
In this episode, we talk about her previous role at the Holocaust Center, how she prepared to retire from a job that meant so much to her, and the questions she asked herself then.  
GUEST LINKS
Merle Saferstein's websiteLiving and Leaving My Legacy (Volumes 1 and 2) by Merle SafersteinFOOTNOTES
Ep. 214: Living Our Legacy with Merle Saferstein------------
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Vivek Chakrabortty, CEO and Founder of The Kavi Group, a crisis management and business continuity consulting firm, "worked on himself" for years, combining influences from Catholicism, Stoicism, Vedanta, Buddhism, and mindfulness, to come up with his own 3-step philosophy for managing and mastering himself.
In this episode, he walks us through each step, and we explore various practical applications in our day-to-day lives. This is a mini-masterclass on managing ourselves. Sit back and grab a notepad.
GUEST LINKS:
Vivek on LinkedInThe Kavi Group
FOOTNOTES
A Case Study in Personal Growth and Transformation with Vivek ChakraborttyThe Untethered Soul by Michael Singer------------
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