2,018 episodes
Optimal Living Daily Optimal Living Daily
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- Self-Improvement
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5.0 • 3 Ratings
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
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The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3151:
In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity.
Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/
Quotes to ponder:
"Pause everything (and I mean everything) and take a bunch of deep, slow breaths."
"Identify two things: a quick win and an urgent/important task."
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Customer Reviews
Thank you for making this podcast
Justin - what may have started as a social experiment for building more self-confidence has evolved into something greater than your initial goal.
I'm a millennial, living in Accra, Ghana in West Africa and you've become a personal friend. My morning work commute starts with you and my day starts with you also.
Your podcast has changed my life. I'm managing my time better, focusing on owning less, learning new things through the ideas shared on here and generally finding that I've become more interesting because I have tons of new ideas to discuss.
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Thank you for everything.
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