17 episodes

AGING, WTF?
In a world that says a woman’s value is in her youth, we dare to say the opposite. Although the years beyond 40+ may be a time of transition, they are also a time of great opportunity, confidence and happiness. A Clever Girl Would make a plan to enjoy the time of her life when she is most free to explore her passions, her womanhood, personal goals and her strong sense-of-self. We invite you to join us on the journey to change how we women, and the world define aging in the Second Prime of our lives. The future we create for ourselves is in our capable hands, we are here to build our happiness as we age gracefully, purposefully and joyfully…

A Clever Girl Woul‪d‬ Gretchen Terry-Leonard

    • Health & Fitness

AGING, WTF?
In a world that says a woman’s value is in her youth, we dare to say the opposite. Although the years beyond 40+ may be a time of transition, they are also a time of great opportunity, confidence and happiness. A Clever Girl Would make a plan to enjoy the time of her life when she is most free to explore her passions, her womanhood, personal goals and her strong sense-of-self. We invite you to join us on the journey to change how we women, and the world define aging in the Second Prime of our lives. The future we create for ourselves is in our capable hands, we are here to build our happiness as we age gracefully, purposefully and joyfully…

    A Clever Girl Would Know About Intermittent Fasting

    A Clever Girl Would Know About Intermittent Fasting

    Is “IF” for you? Are you flummoxed And fascinated by intermittent fasting and want to know more? In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.

    • 25 min
    A Clever Girl Would Learn About Hormones with Dr. Leslie Meserve

    A Clever Girl Would Learn About Hormones with Dr. Leslie Meserve

    Perplexed by Hormones? Sweating, sleepy, saggy and cranky - when hormones are out of sorts, so are we! A Clever Girl Would fine tune them to live her best life… Meet Dr. Leslie Meserve, Board Certified in Internal Medicine, a NAMS-Certified Menopause Practitioner, and a member of the American Academy of Anti-Aging Medicine. Together we answer some of the most pesky hormone questions and give you real solutions to optimize them.

    • 35 min
    A Clever Girl Would Learn from Jane Goodall and Frida Kahlo

    A Clever Girl Would Learn from Jane Goodall and Frida Kahlo

    A Clever Girl Would learn from the clever girl spirit guides that paved the way for her… Get to know the amazing Jane Goodall and the artistic warrior Frida Kahlo and the lessons we can learn from these two extraordinary women - learn on ladies, learn on…

    • 26 min
    Energy Healing with Dawn Depke

    Energy Healing with Dawn Depke

    We are all made of stars! Join Clever Girl and energy healer, personal coach and all around cosmic light-bringer Dawn Depke and me as we explore the different energy bodies from chakras to reiki. We will discuss how tuning into and nurturing your energy fields can be a game changer for you!

    • 43 min
    A Clever Girl Would Not Procrastinate

    A Clever Girl Would Not Procrastinate

    Big Changes & Small Changes for you Future Self

    • 25 min
    A Clever Girl Would Learn from the OG of Clever Girls - Audrey Hepburn & Edith Head

    A Clever Girl Would Learn from the OG of Clever Girls - Audrey Hepburn & Edith Head

    Gretchen & Ally talk about two of their favorite Spirit Guides, Audrey Hepburn and Edith Head.   Re-defining beauty standards of the time, Audrey, with the help of Edith, became one of the most recognizable style icons of our time.

    • 23 min

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