Analog Girl Podcast Analog Girl Podcast

In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance. LaToya emphasizes the importance of celebrating wins, big or small, and finding wisdom in those victories. She encourages listeners to be patient with themselves and to speak up for their needs. LaToya concludes by reminding everyone to keep their heads up and hearts open in a world full of digital distractions.
Takeaways

Unemployment and the struggle to find stable employment can contribute to anxiety and feelings of rejection and loss.
Anxiety manifests differently in each person, and it can lead to paralysis and a lack of motivation.
Fasting and prayer can be helpful tools in managing anxiety and seeking guidance.
Feeling unseen and unheard can be a source of stress and anxiety, but it's important to remember that you are not alone in your struggles.
Celebrating wins, big or small, is a form of gratitude and can help build confidence and encourage further success.
Patience with yourself and others is key in navigating the challenges of anxiety and mental health.

Speaking up for yourself and seeking support from others can be empowering and help you feel less alone.
Finding wisdom in your wins and reflecting on your victories can provide motivation and inspiration for future success.
In a digital-driven world, it's important to prioritize analog connections and take time to disconnect from distractions.
Chapters

00:00 Introduction and Safe Space
09:53 Feeling Unseen and Unheard
27:51 The Importance of Celebrating Wins
35:06 Prioritizing Analog Connections in a Digital World

Connect with me:
Website: www.theanaloggirl.com
Instagram: @analoggirlpod

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In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his journey with anxiety and how he discovered the role of pride in his struggles.

Takeaways

Anxiety can be connected to ego and pride, as we often put unnecessary pressure on ourselves to meet certain expectations.
Humbling ourselves and surrendering to God's plan can help alleviate anxiety and reduce the influence of ego.
Valuing the journey and trusting in God's timing can help us overcome the anxiety caused by our timelines and expectations.
Rehearsing and believing the truth of God's word can combat the lies and insecurities that contribute to anxiety. Rehearsing the truth and checking it against God's word helps discerning God's voice.
Faith and patience are key in navigating the illusion of order and trusting God's timing.


Listen to Milton's Music: Apple: https://music.apple.com/us/artist/milton-vann/377045104 Spotify: https://open.spotify.com/artist/1uS79ceMSVf4WTczOPeeEx?si=6XvxswH2R1uiRzgtCRJ6Cg
Follow Milton: @iammiltonvann

All things Analog Girl:
www.theanaloggirl.com
Follow AG: @analoggirlpod

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Summary

In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to break habits.

Takeaways:


Breaking bad habits and forming good ones can be challenging, but it's important to keep pushing and stay consistent.
Starting small and setting achievable goals can help in developing new habits.
Giving oneself grace and not beating oneself up for slip-ups is crucial in the habit-forming process.
Understanding oneself and any underlying factors, such as ADHD, can provide insights into habit formation and make the process more manageable.

Chapters

00:00 Introduction
02:06 Reflection on Habits
05:41 Struggles with Habits
09:26 Challenges with ADHD
11:00 Breathing Exercise
12:14 Creating a Routine
13:41 Setting Goals
16:04 Holistic Approaches
21:53 Consistency and Patience
24:45 Weekly Wins
34:54 Wisdom: Keep Pushing
39:12 Conclusion

Get in touch with me at holla@theanaloggirl.com
IG: @analoggirlpod
www.theanaloggirl.com

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Dive into this week's episode of "The Analog Girl Podcast" where we continue to explore the intricacies of navigating life and maintaining mental health in our digital era. This episode takes you through a journey of reflection, laughter, and growth, with a special focus on authenticity and self-love.



Key Takeaways:




Mental Health Advocacy vs. Reality: LaToya opens a candid discussion on the expectations from mental health advocates, sparked by recent actions of public figures that contradict their advocacy, highlighting the importance of genuine support and safe spaces.




The Solo Journey to Self-Love: A personal and Introspective Look into LaToya's current Phase of life, discusses the challenges and revelations that come with being single. Through humor and vulnerability, she shares insights on embracing singleness, finding comfort in one's own company, and the power of self-love as gleaned from unexpected sources.




Community Wins and Personal Wisdom: This segment celebrates the small victories shared by listeners, reminding us all of the joy found in community support. LaToya also delves into the dangers of oversharing, offering wisdom on guarding your space and the importance of discerning openness.



Stay Connected and Share Your Story:

LaToya encourages listeners to keep the conversation going by sharing their own stories of growth, challenges, and victories. Whether it's a win you're proud of or an insight you've gained, your journey is valuable to the Analogger community.



Chapters

00:00 Introduction and Welcome

05:01 Time Out Corner

09:10 Discussion on Charlamagne

13:01 Dealing with Singleness

25:30 Networking Event

28:57 Oversharing and Wisdom

35:03 Conclusion



Visit the podcast's website at www.theanaloggirl.com for more episodes and resources.



Follow LaToya on Instagram and Twitter @latoyadnewton for daily inspiration. For updates, a behind-the-scenes look at the podcast, and a preview of the next episodes follow @analoggirlpod.


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LaToya D. Newton returns to the Analog Girl podcast after a two-year hiatus. She shares the challenges she faced during her break, including an ADHD diagnosis, job changes, and a failed attempt at a new podcast. '

Takeaways

Prioritize mental health and take time to reflect and breathe
Recognize and navigate emotional rollercoasters
Strive for consistency while acknowledging personal challenges
Avoid comparing yourself to others and believe in your own abilities


Chapters
00:00 Introduction and Return
03:40 Timeout Corner
07:03 Emotional Rollercoaster
10:18 Struggles with Consistency
12:40 Self-Reflection and Evaluation
16:07 Peer-to-Peer Support
23:40 Weekly Wins and Wisdoms

www.theanaloggirl.com


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It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my anxiety & depression healing journey.

Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it.

In today’s episode, I just wanted to catch yall up with where I have been and why I have been gone so long. I was deeply touched by the passing of fitness influencer Raven K. Jackson and the similarities we had in thoughts and emotions.

In a nutshell I'm chatting about:


Overcoming childhood trauma
Giving yourself grace while overcoming
Overcoming suicidal thoughts
God’s unwavering faith

Helpful Scriptures 

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” - 2 Timothy 1:7

Suicide Prevention Resources:

24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.

Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

Contact Me

Email: info@analoggirlpodcast.com

Twitter: @the_analoggirl

IG: @the.analoggirl

www.theanaloggirl.com


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