Being Well Archives - WebTalkRadio.net Being Well Archives - WebTalkRadio.net

A regular practice of writing down your thoughts, experiences, observations, and insights can provide many benefits. Today’s guest, Scott Hay of Journal.Life, suggests that journaling can have both physical and numerous mental health benefits, from stress relief to clarity and focus about your direction. Many methods for journaling exist, from blank notebooks to more structured […]

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Many people equate fitness with exercise and working out in the gym, and struggle to set reasonable goals for themselves to become more fit. Josh Anderson, founder of DIYActive.com, suggests taking more of a lifestyle approach. The more you can think about integrating activity into your day, even in very small bouts of movement, the […]

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Have you ever tried to change something, and tried…and tried…and tried? With some change, the go-to approaches of willpower, self-discipline, motivation, and information don’t work. In these cases, you have an immunity to change. You might think there’s something wrong with you, but in fact, a part of you is brilliantly protecting you from what […]

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Everyone dreams, but are you honoring your dreams in some way? If dreams contain messages that help you understand yourself, your life, and the people around you, how can you begin to work with them to take advantage of those messages? Consciousness researcher and author Ryan Hurd joins me to explore our nighttime excursions into […]

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Is your relationship with money calm or crazed? Your finances can increase your well-being or cause considerable stress and worry, regardless of how much money or debt you have. If your relationship with money is characterized by anxiety, there are steps you can take to create one of calm and confidence. Certified Financial Planner and […]

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It’s a common mental habit to think in this way: “When I have enough money, then I’ll be happy.” “When I’m in the right relationship, I’ll be fulfilled.” “After I’m healed, then things will be okay.” We outsource our well-being any time we are looking outside of ourselves to another person or thing for the […]

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