Between Sessions Podcast Between Sessions Podcast

Did you know that there is a direct relationship between our mental health and sleep?

People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep often suffer from mental health disturbances.

It’s a vicious cycle that can be difficult to break in a “hustle hard” “team no sleep” culture where rest is viewed as laziness or weakness.

In this week’s episode Khaliah Guillory, founder of Nap Bar, sat down to talk to us about the dangers of sleep deprivation and the steps we can begin to take to improve our sleep hygiene & routine.

Check out this week’s episode & then go lay down!

Podcast Guest: Khaliah Guillory
https://kogpassion.com/
https://www.instagram.com/kogspeaks/
https://napbarnow.com/
https://www.instagram.com/napbarhou/

While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin & Mental Health founders and they wanted to share it for new listeners. Enjoy!

In this session, Eboni and Eliza are joined by Dr. Manuel X. Zamarripa. Dr. Manuel shared how therapy has been a part of Black and LatinX communities before it ever became mainstream. He also shared work that he is doing to promote culturally sensitive therapists.

Dr. Manuel's favorite resources:
Multicultural/Multiracial Psychology: Mestizo Perspectives in Personality and Mental Health by Manual Ramirez III - https://amzn.to/2Nifjlz
Psychology of the Americas: Mestizo Perspectives on Personality and Mental Health -
https://amzn.to/2z6iSbu

Follow Dr. Manuel X. Zamarripa of Institute of Chicana/o Psychology:
Website: www.XicanPsych.com
Facebook: www.facebook.com/ChicanoPsychology/
Instagram: www.instagram.com/xicanpsych/

This is an IG live. Enjoy!

It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope.

Sign Up for our upcoming Workshop: H.E.A.L. with Melanin & Mental Health
https://mailchi.mp/7a9d5bcae066/heal-your-past

Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live. Enjoy!

It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health is struggling.

Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live. Enjoy!

It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health.

Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.

This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy!

It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for your mental health today if you don't currently have access to therapy.

What are your favorite ways to care for your mental health?

Follow us across social media @melaninandmentalhealth or @melaninhealth on Twitter.