87 episodes

[dope therapists + dope conversations]
Two brown chicks changing the face of therapy on both sides of the couch.

Between Sessions Podcast Between Sessions Podcast

    • Health & Fitness

[dope therapists + dope conversations]
Two brown chicks changing the face of therapy on both sides of the couch.

    Session 91: Who Do We Grieve People We Don't Know!

    Session 91: Who Do We Grieve People We Don't Know!

    Eboni and Eliza discuss why the death of someone you didn't know can have a huge impact.

    Check out melaninandmentalhealth.com.

    • 30 min
    Session 90: Misconceptions About Therapists

    Session 90: Misconceptions About Therapists

    On this episode, Eboni and Eliza share common misconceptions about therapists including "Your life must be perfect" and "Can I tell you all of my problems all the time."

    Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

    • 28 min
    Session 89: Mental Health and the Black Man

    Session 89: Mental Health and the Black Man

    Eboni and Eliza were joined by Vaughn O'Neal of CentrePath Counseling to discuss Black men and their mental health.

    Follow Vaughn:
    Instagram: @centrepath
    Facebook.com/centrepath

    • 23 min
    Session 88: Boundaries Through the Holidays

    Session 88: Boundaries Through the Holidays

    On this episode, Eboni and Eliza discuss the importance of boundaries during the holidays and how to respect your boundaries and the boundaries of others.

    Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

    • 29 min
    Session 86: Thriving with Baby

    Session 86: Thriving with Baby

    Eboni and Eliza was joined by Nicole Woodcox Bolden of Thriving with Baby to discuss perinatal mental health for people of color.

    Follow Nicole:
    thrivingwithbaby.com
    IG: @thrivingwithbabychicago
    FB: Thriving With Baby

    Favorite Resources:
    Tapping (EFT) to Reduce Feeling Overwhelmed (https://youtu.be/mf68yoOSJGQ)
    Heart Talk: Poetic Wisdom for a Better Life by Cleo Wade (https://amzn.to/2Ngkep6)

    • 31 min
    Session 85: Race and Racism in the Therapy Room

    Session 85: Race and Racism in the Therapy Room

    This week Eboni and Eliza share their experiences speaking about Race and Racism in Therapy at the Therapy Reimagined Conference.

    Head to melaninandmentalhealth.com to find a Dope Therapist and get some dope merchandise.

    • 27 min

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