100 episodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Health & Fitness
    • 5.0 • 1 Rating

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance

    Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance

    You ready for another Eff The Cubicle episode?  Sho nuff!  Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance.  Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products. 
    Get Shana's free, short delegation workbook right here today! https://www.launchyourbrilliance.com/effthecubicle. 
    Don't forget to hit the self-care shop and pick up your Eff The Cubicle swag for 10% off this week only.  No code needed!

    • 1 hr 9 min
    One Man's Trash Is Another Man's Treasure. WHET?!?!

    One Man's Trash Is Another Man's Treasure. WHET?!?!

    Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."  
    Be sure to listen, share and leave a comment!!
    Also, come hang out with me on October 30th at our next virtual event.  Get your ticket for only $27 by clicking here to learn more.

    • 14 min
    Is Negative Thinking Clouding Your Clarity?

    Is Negative Thinking Clouding Your Clarity?

    I've got a listener question this week and it's all about ways to get clear on what you want.  Spoiler alert - negative thinking is not going to move you forward.
    If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community.
    Have you checked out the self-care shop, sis?  I've got some amazing, hand-poured affirmation candles that can help you set the tone for any mood.  Click here to visit the shop and get yours today!

    • 27 min
    Eff The Cubicle! Let's Goooo!

    Eff The Cubicle! Let's Goooo!

    Hey y'all!  Welcome to Eff The Cubicle Fridays!!  I'lll be sharing candid conversations with amazing Black women entrepreneurs plus tips you can use to help bring your vision of starting a business to fruition.
    Be sure to grab your Eff The Cubicle swag by clicking here:  Eff The Cubicle 

    • 18 min
    Chile, God Humbled Me In The Popeye's Drive Thru.

    Chile, God Humbled Me In The Popeye's Drive Thru.

    How do you handle delays in your life?  Are you fussy, fearful and impatient or are you able to stay patient and trust in God's timing.  Here's an embarrassing diddy about the time I (recently) experienced a delay and how I handled it like a non boss .  I also have three takeaways about delays and how they aren't a "no" but just a "not yet."
    Affirmation candles are "buy one, get one 50% off" through September 29th.  Stock up now by clicking here.
    Have a question (or topic) you'd love to have answered on the show?  Email connect@browngirlselfcare.com and let me know.
    And don't forget to text "WORTHY" to 833-774-1547 for self-care reminders, love notes and vip sales updates right to your phone.

    • 32 min
    6 Tricks To Being More Consistent In Life

    6 Tricks To Being More Consistent In Life

    I've got a listener question for you today.  Shout out to Tamia for being an awesome listener of the show and for writing to me at connect@browngirlselfcare.com . This episode is all about being consistent during the times we don't want to be.
    Want some self-care love by way of text messages that come directly from me?  Send the word WORTHY to 833-774-1547.
    There is still time to join us for the Waistbeads + Wine (Virtual) Event.  Click here to get your ticket today and I'll see you there. 

    • 27 min

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