Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Last day of Anger Management Series Bootcamp!In this Replay you will learn:Details about my coaching program and what coaching is like with meWhat to do when you have no time to process emotionsWhat to do if you are not a morning person?How to reduce overstimulation with 5 kids, especially in evenings.How to get past negative mindset that your anger is ruining your kids for life and have hope for the future.How to respond in helpful ways when you are being ignored by your kids.If you are read...

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn:Why you deal with anger in unhealthy waysHow your emotional state impacts your children and their coping skillsHow anger destroys relationships and what can be doneAnger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this w...

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowering mindset In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitu...

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted dire...

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&amp...

Happy Mother's Day!I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! Mentioned in the episode:Youtube videoMom You're Amazing Book ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch F...