99 episodes

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.

This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!

Fit + Vibrant You Tanja Shaw

    • Nutrition

For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.

This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!

    220: To Achieve Your Goal, Focus on THIS

    220: To Achieve Your Goal, Focus on THIS

    Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier and healthier... but you just can't seem to sustain it?
    Friend, I know exactly how you feel. And, there is another way.

    Together, in this podcast, we're going to strip away the overwhelm and complex plans in favour of something doable. Something that WILL give you results. Something that you CAN do. 

    Listen in and take action. You got this. 

    ❤️We're also doing a GIVEAWAY!❤️
    There are TWO ways you can win this week's prize (a copy of Jen Sincero's BadAss Habits and a 1-1 coaching session with Tanja)
    1. Leave a review of the Fit + Vibrant You Podcast on iTunes or wherever you listen to podcasts
    2. Share the podcast (take a screenshot or share the associated blog post) to social media. Tag me on Instagram @tanja_shaw or on Facebook @TanjaShaw

    When you’re ready to take the next step, here’s how I can help.

    ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

    ⭐️ Join the Fit + Vibrant Women Facebook Community!

    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 20 min
    219: How to Make Quick + Delicious + Fat Burning Meals

    219: How to Make Quick + Delicious + Fat Burning Meals

    Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw).

    BUT... they work. They are simple to make. They don't take a lot of time. They keep me fueled for a long time. They are delicious, AND they support the goal of a fit, healthy body.
    If you want to feel good in your body but don't want to spend hours in the kitchen, this podcast is for you!
    Join me on this week's podcast for simple tips and tricks to make super healthy and delicious meals that you can enjoy anytime of day. 

    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

    ⭐️ Join the Fit + Vibrant Women Facebook Community!

    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 19 min
    Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]

    Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]

    Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
    This month I answer:
    ➡️ How to overcome fear of weight gain when ditching the diets
    ➡️ How to get the motivation to start again
    ➡️ How can I get over my self doubt?
    When you’re ready to take the next step, here’s how I can help.
    ⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
    ⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join
    ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

    • 25 min
    218: How to Be Consistent

    218: How to Be Consistent

    “I’m really good for a while… then I fall off track.”
    “I eat really well, then I find myself snacking on the brownies in the staff room.”
    “I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get home from work.”
    HOW DO I START BEING CONSISTENT?

    Most women I work with already had enough basic nutrition knowledge. They knew that they should exercise.... they just weren't doing it. They had tried EVERYTHING to lose weight, except consistency. 
    This week, I draw back the curtains to teach you exactly HOW to be consistent. I share strategies and mindset shifts to flip the script from the 'yo yo dieter' to the woman who takes care of herself for LIFE. 

    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

    ⭐️ Join the Fit + Vibrant Women Facebook Community!

    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 27 min
    217: How to Handle "FOMO" (Fear of Missing Out)

    217: How to Handle "FOMO" (Fear of Missing Out)

    I just won’t give up my wine.
    Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate chips when you're stressed.
    We keep searching for the hack that is going to let us eat whatever we want and keep up these habits AND lose the weight.
    I have some bad news, and some great news.
    Bad news: You will not get body transformation results without changing your habits. You simply cannot keep up the bottles of wine on the weekend AND expect that you can lose the post-menopausal belly fat. 
    And the great news: You CAN change your lifestyle and enjoy the process.


    Join me in this week's episode of the Fit + Vibrant You Podcast for  some mindset shifts and strategies so that you get the body and life you love... without feeling deprived. 
     
    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

    ⭐️ Join the Fit + Vibrant Women Facebook Community!

    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 21 min
    216: When "Life" Gets in the Way

    216: When "Life" Gets in the Way

    "Something always derails me."
    "I do really well for a while, but then life happens and I can’t stick to my plan."
     
    I hear these words a lot, and they are simply not true. 
     
    What's true is that 'life happens'. Whether it's the donuts in the staff room, tight work deadlines, holiday parties, a friend in the hospital, your child struggling with depression, or COVID-19... things are going to happen. Because this is life.

    What's not true is that you need to choose between 'life happening' and taking care of yourself. 

    Join me for some mindset shifts, strategies, and a bit of tough love so that you never 'fall off the rails' again when real life happens. 

    When you’re ready to take the next step, here’s how I can help.
    ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

    ⭐️ Join the Fit + Vibrant Women Facebook Community!

    ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

    • 20 min

Top Podcasts In Nutrition

Listeners Also Subscribed To