Inside Carolina: A UNC athletics podcast 247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball

The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.

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With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.

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This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in the transfer portal. Fans have experienced quite the roller coaster week, and the Coast to Coast Podcast spends some time resetting what's next for the Tar Heel basketball program as roster construction for next season continues.

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In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of the panel discusses their favorite quote, anecdote or moment from the 2023-24 UNC season. The panel also starts the show by discussing some of the recent UNC basketball roster news, including a breakdown of the impact of RJ Davis' return to Chapel Hill for a fifth season.

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ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25.

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With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturday. Forbes discusses the solid week from his starters in those wins and goes into detail on how the process of bullpen choices are made over the course of the midweek and weekend games. The show wraps with a lighter discussion quick hitters on the who wins a base running race, uniforms and what goes through the mind of a third base coach in action.

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