Main Street Vegan Mind Body Spirit.fm

We know Robert Cheeke as an award-winning vegan bodybuilder and coauthor of the New York Times Bestselling book, The Plant-Based Athlete. He's now returned to his roots, having gone vegan for the animals as a teenager in the mid-1990s, with his upcoming book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet. We talk about simple but strategic ways to exponentially multiply your impact.
Order the book wherever books are sold and visit https://impactfulvegan.com for a 31-page PDF of downloadable goodies from folks including Chef AJ and Carleigh Bodrug.
Find Robert on IG @veganbodybuildingandfitness
Also mentioned in this episode: my blog post, "Foodstyles" -- https://tinyurl.com/foodstylespost - and the feature film in development from Main Street Vegan Productions, Miss Liberty: https://misslibertythemovie.com.
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Courtney Pool is a juicing coach with nearly two decades experience helping clients feast on freshly squeezed vegetable juice for detoxing and health.
Find her at https://courtneypool.com
On IG @courtneypool,
Facebook @courtneypoolcoaching
YouTube: @courtneypool
Also mentioned was my next book, Age Like a Yogi. It's available on pre-order at https://tinyurl.com/ALaYAmazon, and other booksellers. If you order and send your receipt to assist@victoriamoran.com, you'll be enrolled in a free, day-long Zoom retreat about aging like a yogi, happening live January 12, 2025, exclusively for readers who pre-order.
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Known in the vegan world for her very successful children's books, LA artist Ruby Roth has done a definite pivot. Following the breakup of a defining relationship, she started to explore herself as an individual and a woman, and turned her art to an exploration of the female form. Her new book, Boss Inside: A Reclamation of the Feminine, reveals this new course. In this episode, we talk about art, all the "selves" we have inside, and about new beginnings. And yes, Ruby remains staunchly vegan.
Ruby's Website: www.rubyroth.co.
Instagram/current iteration: @ruby_roth.
Instagram/kids' books: @wedonteatanimals
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Neal Barnard, MD, FACC, is an adjunct professor of Medicine at the George Washington University School of Medicine and [resident of Physicians Committee for Responsible Medicine. Today he discusses his latest book, The Power Foods Diet, and how keeping where we want it can be easy and drug-free. Also joining the show is Shaune Hayes who is maintaining a 100+-pound weight loss, drug-free, using Dr. Barnard's methods.
Links for today's guests -
https://pcrm.org
The Power Foods Diet: The Breakthrough Plan That Taps, Tames, and Burns Calories for Fast, Easy, and Permanent Weight Loss
https://TheShauneLife.com
https://facebook.com/theshaunelife
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This week we're growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my 74th birthday.
Find Dr. Greger at his website, the source of straight-from-the-science videos on every conceivable topic: https://nutritionfacts.org. 
Check out the 5 Tibetan Rites with Nancy on YouTube , and the classic (and curious) book that brought the rites to world - Ancient Secret of the Fountain of Youth , by Peter Kelder
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Christine Mania (pronounced man'-ya) is "the vegan girl next door." Author of Vegan Minded: Becoming a Steward for Animals, People, and the Planet, she sees that this way of living has a fourth element in addition to animals, health, and environment, and that is community. We also talk about the authorship process and a common interest in yoga and ahimsa.
Website: christinecookmania.com
Facebook and Instagram: @vegangirlnextdoor
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