Nancy Colier

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SPIRITUALITY
EVERY TWO MONTHS

A meditation to get out of your head and into your body, a shift from doing to being.

17/04/2023

Letting Go: A Meditation for Relaxing Into This Moment

In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.

8 min
20/03/2020

Discovering Our Deepest Wellbeing

When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

11 min
21/03/2019

Finding Refuge in the Present Moment

This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

13 min
02/07/2018

Nancy Colier: Meditation Without the Meditator

Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

11 min
12/12/2017

Nancy Colier's Meditation for Peace

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.

16 min
05/01/2017

Come Home to Your Heart

This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.

11 min
12/01/2016

Relaxation and Spaciousness

Meditation to create space in the mind and body.

16 min
05/01/2016

Attention Meets Body

Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.

23 min

8 Episodes

A meditation to get out of your head and into your body, a shift from doing to being.

Creator

Nancy Colier
Years Active

2016 - 2023
Episodes

8
Rating

Clean
Show Website

Nancy Colier

Nancy Colier

Episodes

Letting Go: A Meditation for Relaxing Into This Moment

Discovering Our Deepest Wellbeing

Finding Refuge in the Present Moment

Nancy Colier: Meditation Without the Meditator

Nancy Colier's Meditation for Peace

Come Home to Your Heart

Relaxation and Spaciousness

Attention Meets Body

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