7 episodes

A meditation to get out of your head and into your body, a shift from doing to being.

Nancy Colier Nancy Colier

    • Spirituality

A meditation to get out of your head and into your body, a shift from doing to being.

    Discovering Our Deepest Wellbeing

    Discovering Our Deepest Wellbeing

    When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm.  In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.

    • 11 min
    Finding Refuge in the Present Moment

    Finding Refuge in the Present Moment

    This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

    • 12 min
    Nancy Colier: Meditation Without the Meditator

    Nancy Colier: Meditation Without the Meditator

    Meditation doesn't have to be another something we "do," manage, or control  We can, in fact, use meditation to take a break from the doing and efforting.  Meditation is an opportunity to let be, and allow what is to be just exactly as it is.

    • 10 min
    Nancy Colier's Meditation for Peace

    Nancy Colier's Meditation for Peace

    Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it.  

    • 16 min
    Come Home to Your Heart

    Come Home to Your Heart

    This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is always available to and inside you.  Come home to you.

    • 11 min
    Relaxation and Spaciousness

    Relaxation and Spaciousness

    Meditation to create space in the mind and body. 

    • 16 min

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