28 min
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut” The Consistency Project
-
- Nutrition
In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.
Expect to Learn:
✦ How the documentary explains the impact of diet on gut health
✦ The importance of diversity in fruit and vegetable consumption
✦ Why the film's stance on calories and gut health tests is problematic
✦ The limitations of relying solely on "listening to your body" for gut health
✦ How this documentary fits into the broader conversation about gut health
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short.
Expect to Learn:
✦ How the documentary explains the impact of diet on gut health
✦ The importance of diversity in fruit and vegetable consumption
✦ Why the film's stance on calories and gut health tests is problematic
✦ The limitations of relying solely on "listening to your body" for gut health
✦ How this documentary fits into the broader conversation about gut health
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
28 min