Running from Diabetes Kevin Killrgrams
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- Sport
I record my thoughts while on runs and bike rides about how I use endurance sports as a medicine.
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Running From Diabetes Podcast Episode 42
Today I run my errands on my bike. I talk about heart rate monitor training. Listen to episode 42
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Running From Diabetes Podcast Episode 41
I ramble on about my week. I talk about insulin resistance and neuropathy. Should you go on insulin therapy. Listen to Episode 41
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Running From Diabetes Podcast Episode 40
I talk today about the poison called High Fructose Corn Syrup. Listen to Episode 40
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Running From Diabetes Podcast Episode 39
Today I'm out for a very long walk to get my blood sugar down and kick start my exercise program. Change my body at rest to a body in motion to stay in motion. Using the long run principle I grow my distance, working on my mental training to go long. I talk about my first time running a race and how I got to it. Listen to Episode 39
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Running From Diabetes Podcast Episode 38
Today I talk about: Stopping the negative self talk. The art of foregiving yourself. Using social media for motivation. Listen to Episode 38
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Running From Diabetes Podcast Episode 37
Sorry about not posting for a while. The Catch-22 of diabetes. Listen to Episode 37