What have we learned?
5 Key Mindset changes to reach your highest level
Discussing the barriers that hold back your progress
When Weight Gain can become your Friend
An in depth look of how a perceived negative can be your positive
The EXCUSES that can stop you achieving your Results
Special Guest Nathan Morgan of MorganfitWe discuss the things that are stopping you reaching your physical & mental goals
What to look out for when starting your NEW Fitness Business
A look into what a new Personal Trainer can look out for when starting your Fitness business
5 Health & Fitness Myths Facts & Breakdowns
A look at what information we as fitness experts are sharing to people around the worldA chance to take a closer look at what helps achieve goals & what we think does
What we learnt about fitness during lockdown?
A closer look at how we've improved our health during Covid