6 episodes

EPISODE 1

What have we learned?

Stay Focused Fitness Chris Brown chris brown

    • Health & Fitness

EPISODE 1

What have we learned?

    5 Key Mindset changes to reach your highest level

    5 Key Mindset changes to reach your highest level

    Discussing the barriers that hold back your progress

    • 58 min
    When Weight Gain can become your Friend

    When Weight Gain can become your Friend

    An in depth look of how a perceived negative can be your positive

    • 32 min
    The EXCUSES that can stop you achieving your Results

    The EXCUSES that can stop you achieving your Results

    Special Guest Nathan Morgan of MorganfitWe discuss the things that are stopping you reaching your physical & mental goals

    • 37 min
    What to look out for when starting your NEW Fitness Business

    What to look out for when starting your NEW Fitness Business

    A look into what a new Personal Trainer can look out for when starting your Fitness business

    • 48 min
    5 Health & Fitness Myths Facts & Breakdowns

    5 Health & Fitness Myths Facts & Breakdowns

    A look at what information we as fitness experts are sharing to people around the worldA chance to take a closer look at what helps achieve goals & what we think does

    • 53 min
    What we learnt about fitness during lockdown?

    What we learnt about fitness during lockdown?

    A closer look at how we've improved our health during Covid

    • 14 min

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