35 episodes

Two yogis, one a Witchie Hippie & the other a Country Gangster, talk struggle, specifically addiction, eating disordered & family life, & solution. Healing & Recovery. All of it centered around laughter, growth & light.

The Case of the Fix Its Podcast Gretchen Seeck & Kelsey Lawrence

    • Health & Fitness

Two yogis, one a Witchie Hippie & the other a Country Gangster, talk struggle, specifically addiction, eating disordered & family life, & solution. Healing & Recovery. All of it centered around laughter, growth & light.

    Gone Inward

    Gone Inward

    We talk about how the "going inward" season is upon us.  Fall and Winter is time to rest and recoup while the majority of people keep pushing when their bodies are telling them to slow down.  There is a reason for the seasons.  They are telling and showing us more than just their beauty.  We compared where we were at a year ago when we started Case of the Fix Its.  We laugh at how different we are but our end thoughts and beliefs are so inline.  


    @mindful_monarch


    @caseofthefixits


    @grateful_yogini


    caseofthefixits@gmail.com

    • 24 min
    Lonely Evolvement

    Lonely Evolvement

    When you are on a path to personal development, doing shadow work or whatever you want to call becoming the best human you can be, your current communities may not rise at the same rate/want as you.  Enter feelings of loneliness and feeling as if you are on this journey on your own.  Fear not, we explain how this is total normal and ways we work through this struggle.


    @mindful_monarch


    @caseofthefixits


    @grateful_yogini


    @angieleeshow

    • 22 min
    Pregnancy

    Pregnancy

    Being a mom and everything that comes with it is no joke.  So we talk about how pregnancy effected us body, mind and spirit.  Gretchen also talks about the differences in her first pregnancy to this one.  Touching on how her addiction effected her pregnancy and health.  As well as, where she can now have compassion for herself and her journey through pregnancy and her recovery.

    • 24 min
    Codependency Part II

    Codependency Part II

    One episode just wasn't enough to spend on codependency so we recorded another.  This one talks post breakthroughs and more awareness.  We also talk about how at the end of the day healing progress all comes down to self love and knowing that you deserve more than you are giving yourself.  To heal codependency you must reach your pain/consequence threshold where you are tired of being tired and beat up.


    Codependent No More - Melody Beattie


    @mindful_monarch


    @grateful_yogini


    @conscious_soul_tribe - Kwabena Foli

    • 25 min
    Codependency

    Codependency

    How have we seriously not talked about this yet?  As we brainstormed what we were going to talk about today we chatted about what was going on in our own life ... Codependency is the word.  We talk about how it effects us, others and how we deal with it.  Gretchen also gets some tough love from Kelsey.


    @mindful_monarch


    @grateful_yogini


    @caseofthefixits


    Pema Chodron - When Things Fall Apart


    Melody Beattie - Codependent No More

    • 26 min
    Death & Rebirth

    Death & Rebirth

    This episode we talk about closing and new beginnings... how to honor what is being let go- but realizing how the universe will open doors and create space for better things to come through.  We have both been through multiple of these death & rebirth processes and are in consensus that everything worked out exactly how it should. 

    • 26 min

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