The Rachel Hollis Podcast Three Percent Chance

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In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.



00:00 Unlocking the Power of Gratitude

01:44 The Essence of the Start Today Series

04:55 Embracing the Journey: From Dreamer to Doer

14:43 The Transformative Practice of the Start Today Journal

24:22 The Power of Focusing on One Goal

25:07 Breaking Down Your Big Vision into Achievable Dreams

25:50 Navigating Doubts and Finding Authentic Desires

30:57 The Evolution of Your Dreams and Goals

35:52 Setting Up Your Morning for Success

38:17 Crafting a Results-Oriented Day

42:03 Reflecting on Gratitude and Setting Daily Intentions

53:28 Sharing Personal Insights and Encouraging Others

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In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.



00:00 Welcome to Ask Rach: Unfiltered Advice

01:07 The Healing Power of Heating Pads: A Personal Anecdote

03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset

04:56 Rach's Journey: From Financial Scarcity to Abundance

15:55 Embracing Abundance: Practical Tips and Meditations

17:37 The $10 Challenge: A Lesson in Manifestation

23:58 Navigating Creative Blocks During Tough Times

42:33 The Importance of Self-Care and Grace in Personal Growth

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.

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00:00 Unlocking Self-Belief: Beyond External Validation

00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement

01:37 The Power of Journaling: A Deep Dive into the Start Today Practice

02:20 Navigating Life's Goals: From Dreaming to Doing

05:12 The Cycle of Motivation: Overcoming Discouragement

09:31 Harnessing Focus: The Magic of the Start Today Journal

17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose

21:57 Dreams vs. Goals: Defining Your Path to Success

22:33 The Power of Dreaming vs. Goal Setting

23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs

23:18 Turning Dreams into Goals: The Importance of Action

24:18 Finding Your Why: The Key to Persistence

25:58 Visualizing Success: The Power of a Strong Why

33:31 From Dreaming to Doing: Identifying Your Starting Point

36:29 Envisioning Your Best Future Self: A Visualization Exercise

43:02 Wrapping Up and Looking Ahead

Have a question you want Rach to answer? An idea for a podcast episode??

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Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities.

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00:00 Embracing Your True Self

01:04 Celebrating Aging with Joy and Wisdom

03:00 Empowerment Through Personal and Historical Struggles

05:21 A Journey of Self-Discovery and Empowerment

09:58 Transforming Pain into Purpose

12:37 Overcoming Challenges and Building a Legacy

16:53 The Power of Self-Expression and Reclaiming Identity

24:50 Family Traditions and the Value of Sacred Spaces

26:09 The Grounding Influence of Family

27:10 Navigating Fame and Personal Growth

29:24 The Transformative Power of Cold Plunging

36:47 Motherhood, Menopause, and Finding Oneself

44:14 Daily Routines and the Importance of Self-Care



Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance.

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00:00 The Power of Love in Our Darkest Moments

01:33 A Writer's Journey: From Novels to Motherhood and Beyond

05:10 Embracing the Shitty First Draft: A Writer's Salvation

07:08 The Writing Room: Community and Critique in the Creative Process

13:53 Navigating the Challenges of a Writing Career

25:47 Spiritual Practices for a Fulfilling Life

30:57 Asking for Help: A Lesson in Love and Support

35:01 The Turning Point: A Journey to Self-Love

36:45 A New Love Affair with Myself

37:48 Finding Love and Navigating Marriage

39:30 Embracing Age and Rejecting Expiration Dates

42:39 The Power of Writing and Overcoming the Inner Critic

54:38 The Spiritual Journey and Helping Others

59:04 Overcoming Addiction and Finding Community

01:10:35 The New Book: A Deep Dive into Love

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.