142 episodes

Hosted by Rick Pearson, Ben Hobson and Jane McGuire, the Runner's World podcast began as a monthly ramble and is now your indispensable weekly dose of all things running. With new episodes every Tuesday, we're here to inform and entertain you with unique interviews, the latest news, top-notch advice, in-depth discussion and much, much more.

The Runner's World UK Podcast Runner's World UK

    • Sports

Hosted by Rick Pearson, Ben Hobson and Jane McGuire, the Runner's World podcast began as a monthly ramble and is now your indispensable weekly dose of all things running. With new episodes every Tuesday, we're here to inform and entertain you with unique interviews, the latest news, top-notch advice, in-depth discussion and much, much more.

    How To Run 50 Miles

    How To Run 50 Miles

    BBC Radio 1Xtra DJ Reece Parkinson and film producer Jim Farthing drop by to tell us all about their new documentary, How To Run 50 Miles. In it, Reece takes on an epic ultramarathon in mid-Wales and encounters the ecstasy and agony of super long-distance running. Watch How to Run 50 Miles on BBC iPlayer.
     
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    • 39 min
    Charlotte Purdue

    Charlotte Purdue

    A few days after her amazing performance at the London Marathon, Ben sat down to talk to Charlotte about her return to the marathon, overcoming adversity and how feeling relevant in the sport has nothing to do with constantly racing or being online.
     
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    • 29 min
    The one where Jane ran the London Marathon

    The one where Jane ran the London Marathon

    Co-host AND special guest, Jane, Rick and Ben talk about the London Marathon and how great a weekend it was. There is even some live recording from the event, give it that edge!
    Jane also reveals her secret rice cake pizza recipe and Rick makes everyone listen to some songs he wrote.
     
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    • 32 min
    How to Take the Stress out of Race Week

    How to Take the Stress out of Race Week

    The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knackered, we spoke with running coach and author Laura Fountain (lazygirlrunning.com) to get some expert tips on remaining cool, calm and collected during race week.
     
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    • 34 min
    10 Top Tapering Tips

    10 Top Tapering Tips

    In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully.
     
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    • 35 min
    Laura Muir

    Laura Muir

    Olympic silver medalist and running LEGEND, Laura Muir joins us to discuss her performance at Tokyo 2020, the dedication and hard work it took to get there, over coming set backs, how running slow is too hard and that she'll never race the marathon.
     
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    • 31 min

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