56 episodes

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts Therapy Thoughts

    • Health & Fitness

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

    Validation and toxic positivity

    Validation and toxic positivity

    Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share.

    You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here 

    You can get the OG Therapy Is Cool TM here

    Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 30 min
    Season 4 trailer

    Season 4 trailer

    WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 3 min
    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

    Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany.

    Can't wait to see you soon for Season 4 of Therapy Thoughts!

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    More About Lindo Bacon:

    Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

    Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/

    You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon

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    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 50 min
    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

    Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day. 

    Can't wait to see you soon for Season 4 of Therapy Thoughts!

    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    Support this podcast: https://anchor.fm/therapythoughts/support

    • 17 min
    Episode 51: Diabetes and Intuitive Eating with Lauren Newman

    Episode 51: Diabetes and Intuitive Eating with Lauren Newman

    In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss!



    More About Lauren:

    Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame.

    You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 53 min
    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

    On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!

    More About Kimberley Quinlan:

    KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s. 

    You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products

    You can find Kimberley on Instagram  at @kimberleyquinlan and be sure to check out her new book coming in October 2021!



    © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/therapythoughts/support

    • 1 hr 2 min

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