To My Sisters Courtney Daniella Boateng & Renée Kapuku

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?
24:14 Things to leave in 2023: Not Investing In Your Spirituality
32:13 Leave The Gender Wars Behind!
40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!
48:34 Stop weaponising therapy speak!
58:28 Let 2024 be the year you take your health seriously!

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Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Welcome & House Keeping Annoucements
04:07 Ding Ding Ding Dilemma: I HATE MEN!
23:36 The Diddy & Darius Situation
31:02 Experiencing the end of a friendship
34:49 Adult friendships are hard!
37:22 How do you know when to LET GO or FIGHT?
47:19 Healthy conflict in friendship
57:29 Restoring a broken friendship
01:02:58 Grieving & heartbreak post-breakup



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It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!
Non-exhaustive list of domestic violence organisations and resources: 
UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ 
USA: https://www.thehotline.org/ and https://ncadv.org/get-help
South Africa: https://findahelpline.com/za/topics/abuse-domestic-violence
International: https://wave-network.org/list-of-helplines-in-46-countries/ 
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation & House Keeping Announcements
02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE
15:49 How do you maintain multiple fruitful friendships?
23:56 What are the key questions to ask when dating?
32:35 What advice would you give to women who are giving up on finding true love?
39:58 How do you free yourself from shame and your past?

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The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation
02:45 Kike Oniwinde: Becoming an intentional leader
04:56 Overcoming the fear of being seen
06:24 Dealing with the negative stereotypes about black female leaders
07:45 Leaning on Community: Marriage & Motherhood
10:11 The importance of resilience and showing up whilst grieving
12:00 The courage to be disliked & misunderstood
14:15 Let's talk about the FAILS!
16:34 Intersectionality: The reality of leading as a Black Woman
19:20 3 Practical Tips for Cultivating Intentional Leadership
21:37 Live QnA: Owning being a black woman in business
23:11 Live QnA: One way you want to give back to the community?
24:41 Live QnA: How can black men support black women professionally?
27:22 Live QnA: Advise to your younger self becoming a leader.
31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader

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Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 House Keeping Announcements
04:19 Dilemma Update: Embracing my broke seasons
05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'
22:46 The importance of having diverse friendships
37:39 Representation: Our experience as black women leading a global sisterhood
42:27 The keys to cultivating diverse intimate relationships: listening & empathy
47:26 Our experience of finding friends at predominantly white institutions
52:36 Fake sisterhood and allyship
58:43 Openness, transparency and passing the mic

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