Visibly Fit with Wendie Pett Wendie Pett

In this conversation, Beth McCord, founder of Your Enneagram Coach,  discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality.
Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences.
The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.
Chapters
[00:00] Podcast Preview
[00:54] Podcast Introduction
[01:40] Free Resources on wendiepett.com
[02:05] Topic and Guest Introduction
[05:46] Understanding the Enneagram and Core Motivations
[08:50] Levels of Alignment with Enneagram
[11:35] Enneagram Personality Changes
[12:50] Impact of Trauma on Enneagram Type
[15:34] Understanding Enneagram Personality Types
[18:09] Writing Enneagram for Moms
[19:57] Super Mom Myth and Embracing Your True Self
[21:39] Pressure on Women to be Super Moms
[23:12] AWAKEN Framework
[26:12] The "Dance" in Relationships
[28:18] Example of Parent-Child Dynamics
[30:08] Self-Regulation and Compassion
[32:18] Curiosity and Clarification
[33:15] Miscommunication and Assumptions
[34:45] Generational Differences in Communication
[36:42] Enneagram for Grandparents
[37:43] Personal Experience with Grandchild
[38:15] Closing Remarks and Book Information
[39:51] Where to Get the Book
[40:15] Conclusion
Resources mentioned:
Your Enneagram Coach Website: https://www.yourenneagramcoach.com/
The Enneagram for Moms: https://www.yourenneagramcoach.com/store
Connect with today's guest:
Instagram: https://www.instagram.com/yourenneagramcoach
Facebook: https://www.facebook.com/YourEnneagramCoach/
Beth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.
Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.
Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.
Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.
Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.
Chapters
[00:00] Podcast Preview
[00:40] Podcast Introduction
[01:30] Topic and Guest's Introduction
[04:05] Embrace Aging with Healthy Lifestyle Choices
[06:44] Prioritize Time for Health and Wellness
[10:02] Choose Health Over Chronic Disease
[12:48] Faith, Positivity, and Caring for Others
[15:36] Trustworthy Authority in the Fitness Industry
[17:15] Age Rewind Book
[20:28]Trust in People to Help You
[22:20] Focus on Habits, Find Your Why
[24:26] Lost Lawsuit, Learned From Evil Betrayal
[29:19] Adapting Exercise for Specific Health Concerns
[32:14] Overcoming Fear and Pursuing Health Goals
[34:28] The Legacy of Jack LaLanne
[38:07] Conclusion
Resources Mentioned:
Jaime Brenkus Website
Episode 46: Interview with Elaine Lalanne
Connect with today's guest:
Instagram
Facebook
Jaime will forever be known as the “8 Minute Abs guy.” He designed a program that helped millions of people lose pounds and inches.
Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.
In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon.
In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack’s 94-year-old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)
He’s famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.
He choreographed supermodel, Kathy Ireland’s videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.
He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.
Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the President’s Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...

In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.
I urge you to listen and take the next step toward healing and growth. Tune in and be inspired to embrace your journey with faith and courage.
Chapters
[00:00] Preview
[00:45] Podcast Introduction
[01:25] Topic and Guest Introduction
[02:54] The Holistic Approach to Fitness
[03:55] Becky Kiser's Striving Story
[07:00] Authenticity Without Getting Stuck
[10:20] Embracing Slow Growth
[14:38] The Dangers of Comparison
[18:42] Self-Development Coaching
[20:06] The Value of Coaching
[21:10] Sacred Holidays and Chaos
[24:45] Helping and Guiding Others
[28:02] Acknowledging and Moving Forward
[32:15] Take the Next Step
[33:00] Becky's Hidden "Talent"
[35:03] Closing Remarks and Call to Action
Resources mentioned:
Becky Kiser Website
"But God Can" Book
Connect with today's guest:
Facebook
Instagram
Becky Kiser is tenacious in her intent to help women love God, themselves, and others. She is a life and small business coach, helping women identify and surpass their goals. Becky is an authentic and passionate speaker at Christian women’s events and retreats, as well as in prisons and in Africa. She hosts the Hearers & Doers with Becky Kiser podcast, interviewing new and old friends and sharing one-on-one coaching sessions with her listeners.
Becky cofounded Online Women’s Ministries, which hosts Online Women’s Bible Study, Online Women’s Retreat, and more coming soon! Becky is the author of Sacred Holidays: Less Chaos, More Jesus (B&H Publishing, 2019), and But God Can: How to Stop Striving and Live Purposefully and Abundantly (W Publishing/HarperCollins, 2024). She has also self-published Advent and Lent Bible studies. Becky and her husband, Chris, live in The Woodlands, Texas, with their three daughters: Karis, Moriah, and Chandler.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.
Chapters
[00:00] Podcast Preview
[00:45] Podcast Introduction
[02:22] Topic and Guest Introduction
[03:44] Discussion on Toxic Shock Syndrome
[07:59] The Importance of Non-GMO Cotton Tampons
[08:43] Guest's Bio
[10:15] Hallie's Story of Surviving TSS
[15:22] Hallie's Recovery and Advocacy
[19:50] The Impact of Anxiety on Hallie's Life
[22:30] Overcoming Anxiety Through Prayer
[24:32] Sharing the Testimony and Helping Others
[25:52] Supporting Loved Ones with Anxiety
[27:20] Hallie's Advice for Others and the Importance of Awareness
[30:34] Hallie's Hidden Talent
[31:53] Closing Remarks and Additional Health Resources
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Hallie Fuglestad, nearly 23, is a true miracle. Almost five years ago, she overcame toxic shock syndrome and now advocates for awareness about the condition. Hallie loves volleyball and excels as a girls' volleyball coach, encouraging her players both on and off the court.
A passionate dog lover, Hallie also enjoys snowboarding and recently picked up pickleball. She loves life. Hallie’s story is one of resilience and hope, making a positive impact on everyone she meets.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.
She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.
She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.
Join us for this enlightening discussion on the Visibly Fit podcast!
Chapters:
[00:00] Podcast Preview
[00:42] Introduction to Visibly Fit Podcast
[01:25] Discussion on Natural First Aid Solutions
[02:02] Guest Introduction: Jodi Scott
[03:30] Jodi's Journey of Becoming Plant-Based
[09:55] The Process of Formulating Green Goo
[12:01] The Holistic Approach to Skincare
[14:01] The Influence of Health Psychology
[15:40] The Mind-Body-Spirit Connection
[17:35] Discussion on Packaging and Environmental Impact
[19:48] The Versatility of Green Goo
[22:40] Philanthropic Efforts and Global Impact
[26:30] Key Botanicals in Green Goo Products
[28:18] The Potential of Calendula as a Plant Stem Cell
[29:32] Other Beneficial Botanicals in Green Goo Products
[30:50] Agriculture Partnerships and Sustainability
[32:32] Anti-Aging Abilities of Green Goo Products
[33:55] Hydrating and Nourishing the Skin
[35:10] The Importance of Self-Care and Self-Love
[38:30] Spry Life: The Parent Company
[40:32] Closing Thoughts and Discount Offer
Resources mentioned:
Green Goo Website
Use Promo Code FIT15 to Save 15%
Facebook
Instagram
Connect with today's guest:
Jodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother.
Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.
Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.
Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.
Chapters
[00:00] - Podcast Preview
[00:33] - Podcast Topic Introduction
[01:45] - Week in Las Vegas
[06:00] - What are Kidney Stones?
[08:14] - Holistic Approaches to Prevent Kidney Stones
[13:43] - Lifestyle Factors Affecting Kidney Stones
[17:17] - Prevalence of Kidney Stones in the US
[20:01] - Encouragement for Health and Wellbeing
[22:28] - Invitation to Join Visibly Fit Program
[23:29] - Conclusion
Resources mentioned:
Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.