59 sec
10 days of Keto lifestyle benefits All Around Wellness
-
- Health & Fitness
Day 1
Appetite reduction
Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite. In one particular study [2] participants who were instructed to stick to a low-carbohydrate keto diet did not get hungry as often as those who stuck to a low-fat diet.
---
Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support
Day 1
Appetite reduction
Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite. In one particular study [2] participants who were instructed to stick to a low-carbohydrate keto diet did not get hungry as often as those who stuck to a low-fat diet.
---
Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support
59 sec