27 min
#134: Three habits for body + self confidence this summer Bite Size Nutrition Podcast with Gillian Bennett
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- Health & Fitness
In this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season).
Weekly coaches' email list w/ tips for non-macro based nutrition coaching: https://bitesize.ck.page/coach
Confident Coaching Mentorship details: https://bitesize.es/mentorship/
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating workbook/guide (NEW UPDATE!): https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season).
Weekly coaches' email list w/ tips for non-macro based nutrition coaching: https://bitesize.ck.page/coach
Confident Coaching Mentorship details: https://bitesize.es/mentorship/
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating workbook/guide (NEW UPDATE!): https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
27 min