199. Training Through Injury: Maintaining Fitness and Mental Resilience During Recovery Champion Living with Doug Champion

Ever wonder how to keep training through an injury? Today, the boys dive deep into this crucial topic. Join them for a chat on the difference between being hurt and injured, and learn from their personal recovery stories. Discover practical advice on exercises to maintain your strength and mobility, the significance of movement in healing, and the psychological benefits of staying active. Tune in for insights that will keep you strong, resilient, and ready for your comeback.
 
Show Notes:
05:57 Paul volunteered as a flag football coach.
10:57 Creating environment for confidence building in activities.
17:57 Accept the situation, address injuries responsibly.
22:12 Distinguishing between hurt and injury in rodeo.
25:42 Notice and respond to physical injury signals.
30:52 Recovering from injury, posting videos, receiving guidance.
34:43 Movement aids tissue healing and remodeling process.
39:20 Modalities useful for rehabilitation.
45:30 Staying still is detrimental for recovery.
49:43 Followed rehab instructions meticulously, returned to health.
51:39 Reconditioning phase crucial for rodeo career longevity.
 
Learn More:
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Beastmaster Rodeo Gear
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Colorado Craft Beef
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PWR PRO CBD
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Frost Legacy Bull Riding Schools
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Home Gym Equipment from GetRx’d
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Learn More:
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