14 min
#6 Why don’t I feel sore Post Workout? Choices By Nick Krol
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- Fitness
What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.
What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.
14 min