232 episodes
Advanced Endurance Coaching Heiko Stribl
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- Health & Fitness
The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com
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Runners' Definition || Your Purpose
Finding your purpose
is like discovering your reason to run. Once you set your goal, everything
becomes a tool to move toward it. Just as a runner uses every training session,
every piece of advice, and every race as a stepping stone towards their ultimate
goal, so too can you use every chance meeting and every seemingly irrelevant
piece of data as a part of the bigger picture that moves you closer to your
purpose.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy. -
Comrades || 2024
Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy. -
Running || Helping
You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy. -
Race Prediction || Visualise Time
You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy. -
Running Form || Posture
Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.
SHOWNOTES:
What does this mean for your running? Here some useful links.
Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy. -
Two Seconds || 3 Things
Crossing the line, knowing you did your best.
In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion?
And if not, why not more often? Crossing the line and finish the race in your planned time, yes of course thats good and well… but knowing you could have done more.
It’s not a nice feeling…. The memory of the achieved result that is a nice feeling. But whilst you are in there. Whilst you are running your heart out and maybe even being passed by other… that moment in time nope its not that special… But he satisfaction of that memory, that moment where you know, that was it tank empty.
Luke 1:37 - For nothing will be impossible with God.
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
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