233 episodes

The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com

Advanced Endurance Coaching Heiko Stribl

    • Health & Fitness

The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com

    Talk || Think

    Talk || Think

    Self-efficacy, a
    concept developed by psychologist Albert Bandura, refers to our confidence in
    our ability to execute the actions necessary to achieve specific goals. High
    self-efficacy is crucial for runners, as it fuels the perseverance needed to
    overcome physical and mental challenges. For late-blooming runners, developing
    self-efficacy can be transformative.






    SHOWNOTES:

    What does this mean for your running? Here
    some useful links.
    Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To
    Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

     

    God bless you, share the show give it a
    like, and remember… take it easy.

    • 17 min
    Runners' Definition || Your Purpose

    Runners' Definition || Your Purpose

    Finding your purpose
    is like discovering your reason to run. Once you set your goal, everything
    becomes a tool to move toward it. Just as a runner uses every training session,
    every piece of advice, and every race as a stepping stone towards their ultimate
    goal, so too can you use every chance meeting and every seemingly irrelevant
    piece of data as a part of the bigger picture that moves you closer to your
    purpose.

    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

    God bless you, share the show give it a like, and remember… take it easy.

    • 14 min
    Comrades || 2024

    Comrades || 2024

    Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible.



    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

    Brain Training For Runners': Your Mental Guide To Better Running.

    Improve your discipline Accountability Coach.

    Add swimming to your run Become a better swimmer.

    Follow us on INSTAGRAM.

    Follow us on TWITTER.

    Follow us on YouTube.

    More about your HOST.

    Train your BRAIN become a better runner.

    God bless you, share the show give it a like, and remember… take it easy.

    • 17 min
    Running || Helping

    Running || Helping

    You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠

    ⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠

    Improve your discipline ⁠⁠Accountability Coach⁠⁠.

    Add swimming to your run ⁠⁠Become a better swimmer⁠⁠.

    Follow us on ⁠⁠INSTAGRAM⁠⁠.

    Follow us on ⁠⁠TWITTER⁠⁠.

    Follow us on ⁠⁠YouTube⁠⁠.

    More about your ⁠⁠HOST⁠⁠.

    Train your ⁠⁠BRAIN⁠⁠ become a better runner.

    God bless you, share the show give it a like, and remember… take it easy.

    • 13 min
    Race Prediction || Visualise Time

    Race Prediction || Visualise Time

    You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race.

    SHOWNOTES:

    What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

    ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

    Improve your discipline ⁠Accountability Coach⁠.

    Add swimming to your run ⁠Become a better swimmer⁠.

    Follow us on ⁠INSTAGRAM⁠.

    Follow us on ⁠TWITTER⁠.

    Follow us on ⁠YouTube⁠.

    More about your ⁠HOST⁠.

    Train your ⁠BRAIN⁠ become a better runner.

    God bless you, share the show give it a like, and remember… take it easy.

    • 15 min
    Running Form || Posture

    Running Form || Posture

    Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out.
    SHOWNOTES:
    What does this mean for your running? Here some useful links.
    Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
    Brain Training For Runners': Your Mental Guide To Better Running.
    Improve your discipline Accountability Coach.
    Add swimming to your run Become a better swimmer.
    Follow us on INSTAGRAM.
    Follow us on TWITTER.
    Follow us on YouTube.
    More about your HOST.
    Train your BRAIN become a better runner.
    God bless you, share the show give it a like, and remember… take it easy.

    • 15 min

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