187 episodes
Beautiful Behavior Diane Sorensen
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- Education
BREAK generational patterns and outdated cultural beliefs, CULTIVATE deeply connected relationships and LEAD your life with more confidence and clarity.
Beautiful Behavior is about RECLAIMING YOUR CALM, DISCOVERING YOUR TRUTH, and LIVING FREE.
Beautiful Behavior is not a destination to get to but rather an unfolding.
Understand your children's behavior at a deeper level. Break free from the fear of messing up your kids and deeply trust yourself in all of your parenting decisions.
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188. From Being Good To Creating Connection
As children we learned to be “good” and as an adult we want to be a “good” mother. But what does GOOD really mean?
Essentially, being good means to make everyone happy. And to make everyone happy comes with self-sacrifice. We expend an enormous amount of energy into avoiding conflict and upset. And that comes at a big cost.
Studies show that high stress, depression and anxiety are
correlated with self-sacrifice.
It’s time for an UPGRADE.
Creating connections is a process that moves us toward
feeling seen, heard and understood. It’s about feeling valued and having a sense of belonging. It’s about showing up for who we are and expressing
ourselves authentically. It is only then that true connections form.
The benefit of connection is THRIVING.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support:
Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the FREE Lunch & Learn June 20th -
TOPIC: Why Can’t They Just Listen: Keys to Effective Communication. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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187. Becoming a Happier You [interview with Bona Normandeau]
“There’s no path to happiness.
Happiness is the path.”
–Buddha
Happiness is our natural state. However, we have been
socialized to believe we must be in pursuit of happiness and that happiness comes from outside of us.
So, we search for happiness. And in this search we often tend to get lost. On this episode my guest, Bon Normandeau, shares her story and
her journey back to herself and true happiness.
Bona is the host of The Happier You
Podcast, Empowerment Coach, and Public Speaker. Her mission is to empower individuals to find their own happiness, helping them navigate their unique
journeys with greater resilience and more joy! After realizing she was lost, lacking focus and living a life of fitting in, she decided to embark on a journey to discover what living her best life could look like. Instead of just
taking the journey herself, she decided to start her podcast and share her experiences with others in case anyone else out there needed to know they
weren’t alone. She found out she most definitely wasn’t alone. She’s been inspiring action ever since.
Connect w/ Bona:
https://thehappieryou.net/
The Happier You Podcast
Grab your FREE GIFT here: https://thehappieryounet.ck.page/14daysofgratitude
Continue the conversation on Instagram @dianesorensen.bb
For more information and FREE resources go to https://www.dianesorensen.net/
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion
and respect in all your relationships.
Take the first step by scheduling a call here: https://calendly.com/dianesorensen/clarity-call
Together we will design
the program that will take you from where you are now to where you want to be.
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186. It’s Possible to Mess Up My Kids. Is It True?
Most of us have had this fear somewhere within us, that I might possibly mess up my kids. Is it true? Can I mess up my kids?
Today, I’m diving a bit deeper into this popular parent worry and what drives it. Let’s get curious together and look under the hood.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the FREE Lunch & Learn
May 21st TOPIC: Confident Connections. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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185. A tribute to Mothers
Today, I am sharing my thoughts on Mothering. Mother’s Day can mean many things to many people. In a culture that judges mothers based on their child’s behavior, mothering can be extremely stressful. Who did I have to
be for my mother to be seen as a good mother? Who do my children have to be for me to be seen as a good mother? When we are not willing to look at
our truth it will eventually come out sideways. If we don’t heal our own wounds (the things that trigger us) we WILL hand these wounds to the next generation.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the FREE Lunch & Learn
May 21st TOPIC: Confident Connections. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The
Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also
promoting compassion and respect in all your relationships. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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184. “I’m Bored”
“Boredom is a defense to emotional awareness.”
-Gary Zukav
On today’s episode we are talking about boredom.
Boredom is a form of resistance. It is resistance to
becoming aware of what you are feeling. This is the ROOT of boredom.
Boredom is not right or wrong nor good or bad. Boredom is natural.
We can fall into drama roles around boredom. Boredom can be empowering, building skills such as
initiative, self-reliance, and problem-solving skills as well as creativity, curiosity, and flexibility. It also builds tolerance for discomfort.
Allowing your children to own their own boredom and find their own solutions is essential in helping them build important life skills.
In this episode you will learn how to use boredom as an opportunity and ways to respond to your child when they proclaim, “I’m bored.”
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Join the Beautiful Behavior community
for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs support you in setting firm boundaries that promote self-regulation while also
promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design
the best program to fit your needs.
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183. Listening to Connect w/ Deb Porter
“We are told to listen, but we are not taught to listen.”
-Deb Porter
What is active listening? In this episode my guest Deb Porter explains what active listening is and the misconceptions around it. Tune in to hear Deb explain the CORE of listening.
Deb Porter, owner of HOLD – Hearing Out
Life Drama, helps individuals and business professionals improve their communication by teaching active listening skills resulting in positive outcomes.
Deb also provides a safe, nonjudgmental space so that those who use HOLD’s confidential listening service gain clarity and find relief from overwhelming situations.
Connect with Deb:
Instagram @Hearing Out Life Drama
Website: https://courses.hearingoutlifedrama.com/deeperconnections
Continue the conversation:
https://www.instagram.com/dianesorensen.bb/
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation while also promoting compassion and respect in all your relationships. Take the first step by filling out the questionnaire or book a call here: https://www.dianesorensen.net/workwithme
Together we will design the best program to fit your needs.
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