Candidly with Coffee Jeanine Escobar

In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media authenticity on fitness journeys.00:00 Guest Introduction00:39 Skincare Secret02:47 The Journey to Weight Loss and Keto06:27 The Dark Side of the Keto Community11:33 The Rise of Macros and Moving Beyond Keto16:43 The Truth About Weight Loss Medications24:43 Authenticity in Social Media and Weight Loss28:30 Taking the First Step: Joining the Gym29:27 Future Self Motivation30:13 Mega Fit Meals: A Busy Day Solution30:44 Transitioning from Keto to Hack Your Health31:21 Exploring the Hack Your Health Conference32:55 Innovative Health Technologies34:39 Emotional Experiences and Therapy42:33 Key Takeaways and Personal Growth46:54 Community and Influencer Interactions53:25 Future Plans and Exciting Announcements56:20 Final Thoughts and FarewellSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Company HRT & Peptideshttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Try out Transcendwww.transcendcompany.com/escoeliteOptimizing Life with Quality and Quantity: Ep. 526 - Candidly with CoffeeIn episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party event. The main focus is on life optimization, touching on diet, fitness, hormones, and addressing online comments about their eating habits. They announce a new partnership with Transcend Company, sharing their experiences with hormone replacement therapy (HRT) and peptides. The hosts passionately advocate for individualized nutrition and debunk common health myths, emphasizing the importance of monitoring and customization in health practices.00:00 Introduction and Episode Setup00:32 Casual Chat and Announcements02:08 Food Talk and Reviews07:55 Nutrition Myths and Facts19:14 Partnership Announcement23:47 Frustrations with Traditional Healthcare24:07 Positive Experience with Transcend25:13 Dealing with Incontinence and Surgery Recommendations25:55 Life-Changing Journey with Transcend26:24 Exploring Peptides and Their Benefits27:47 Understanding HRT and TRT33:32 Misconceptions About Steroids and HRT39:27 Ethical Practices and Monitoring by Transcend48:36 Personal Experiences and Recommendations50:47 Conclusion and Final ThoughtsGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Unmasking Common Health Myths and Discussing Real WellnessWe  delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.00:00 Introduction and Teaser00:25 Debunking Health Myths01:17 Listener Reviews and Social Media03:39 New App Launch and Menopause Certification08:24 Commitment to Coaching13:38 Vacation Tips and Nutrition17:33 Comment Corner and Food Police31:22 Mastering the Basics31:46 Focus on What Matters32:30 The Power of Morning Hours34:04 Debunking Diet Myths35:25 Handling Online Criticism36:48 The Importance of Results44:10 Navigating Success and Relationships50:05 Embracing Discomfort for Growth54:55 Engaging with the Audience55:46 Upcoming Vlog PlansGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced nutrition. The episode also includes engaging personal stories, including a heartfelt recount of a past suicide attempt and a tragic real-life incident at a Mexican resort. Additionally, the hosts discuss their experiences with supplements, share delicious protein-rich recipes, and emphasize the importance of protecting one's mental health. The episode wraps up with a call to action for listeners to support the show through reviews and social media follows, and a fun teaser for an upcoming detox pool party.00:00 Understanding Stress and Weight Gain00:24 Introduction to the Episode00:58 Cortisol and Fat Deposition02:03 Personal Stories and Experiences02:12 Housekeeping and Social Media Plugs03:46 Upcoming Events and Personal Reflections10:55 Intrusive Thoughts and Safety Concerns25:14 MegaFit Meals and Healthy Eating Tips28:28 Addressing High Cortisol Levels29:19 The Real Culprits of High Cortisol30:04 Lifestyle Modifications for Better Health31:12 The Impact of Alcohol on Cortisol32:10 The Importance of Sleep Hygiene33:34 Addressing Root Causes for Weight Gain35:17 The Role of Supplements in Managing Cortisol38:22 Understanding Individual Differences in Metabolism52:07 Personal Struggles and Mental HealthGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building Self-Confidence and Mindset MasteryIn this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of insecurity to inspiration. They also touch on personal experiences with coaching, challenges, and lifestyle changes. Their humorous and relatable approach provides actionable insights on achieving personal growth and success. The episode is filled with motivational anecdotes, practical tips, and viewer interactions.00:00 Introduction and Episode Kickoff00:02 Self-Confidence and Ego00:29 Podcast Setup and Social Media Shoutouts02:16 Interview Highlights and Personal Stories04:15 Upcoming Events and Reunions05:44 Bootcamp Journey and Fitness Tips08:44 Coaching Philosophy and Client Success17:59 Hold My Coffee: Internet Critics24:49 Honest Opinions on New Flavors25:44 Greens and Digestive Challenges28:07 Comment Corner: Listener Feedback29:46 Psychedelics and Inner Healing33:36 Mega Fit Meals Review37:18 Building Self-Confidence44:29 Inspiration vs. Insecurity50:38 Conclusion and Final ThoughtsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Overcoming Pill Addiction: Michelle Vargas' JourneyIn this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her struggles, the impact of her addiction on her personal and professional life, and the pivotal moments that led her to seek change. The conversation also touches on her ongoing battles with alcohol and efforts to stay sober. This episode is a raw and inspiring look into the challenges of overcoming addiction and the importance of mental health.00:00 Introduction01:02 Feedback from Previous Episode01:50 Diving into Addiction05:25 The Start of Pill Addiction07:21 Escalation and Consequences10:15 Struggles with Stimulants and Xanax15:08 Hitting Rock Bottom19:40 Withdrawal and Recovery21:17 Guilt and Consequences of Drug Abuse22:42 Prescription Drug Misuse23:27 Thizz Pills and High School Drug Culture24:36 Xanax Dependency and Misuse25:49 Coping Mechanisms and Mental Health29:13 Personal Stories of Addiction32:24 Recovery and Resilience43:26 Final Thoughts and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR