2 episodes

Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan Vicky Buchan

- Health & Fitness

A podcast designed to help people along their fitness journey with relatable guests and topics, simplified fitness information and how to make the lifestyle shift and get off the diet roller coaster for good. The opinions on this podcast are my own. I am a fitness professional, not a doctor.

- 15 SEPT 2020
🅴 Rest, Recovery and Minimal Effective Dose

🅴 Rest, Recovery and Minimal Effective Dose

More isn’t always better, and as the saying goes, we get stronger outside of the gym so don’t neglect your rest and recovery.
- 18 min
- 8 SEPT 2020
🅴 10 Myths Busted

🅴 10 Myths Busted

Ten popular myths that just won’t f*ckn die and are holding you back from achieving your goals.
- 17 min