89 episodes
Chris Bortz - 10 Pounds down in 30 Days Chris Bortz
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- Health & Fitness
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.
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5 day challenge
insight to a 5 day challenge that gives you tips tricks to stay healthy and energized
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Up your game
don't decrease a goal to match effort increase your energy to match your goals
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