19 episodes
Clem & Alfred| Unequally Yoked Clem and Alfred
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- Health & Fitness
African American Muslim with Filipina Christian Woo Woo defied the odds to create success, health, and happiness with more than 20 yrs married, fitness business partners, 3ish grown kids, and with so many differences, many doubted they'd make it this far. Their stories and experiences are entertaining, inspiring, and have profound lessons that give you hope to achieve goals and overcome life's challenges. Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support
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How To Know It's Time to Quit
It's been said.. Never Give Up, Never Quit. But we say, Never say Never. Quitting can be healthy, here are a few things to consider when weighing out the decision to quit.
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What's Up With Alfred's Hair?
Alfred's hair is growing and with it comes with some fear that we will experience loss due to racism. Hear how we're handling that along with Fit Shaming.
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Dreams, Decisions, Direction Change
Do you feel shame when you change your mind and don’t want to follow through?
When you’re not feeling it (goal) anymore, do you keep going even though your heart isn't in it?
Today we discuss death, dreams/goals, and decisions to change direction .
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Defining YOUR Definition of Success
Success and Failure are two sides of the SAME coin.
Both contribute to one another. In this episode, we share our tips on creating meaningful, fulfilling, and satisfying success.
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Muscle Failure & Failing Forward in Life
How do you rate your energy output in the gym and in life? Do you give 100% towards what you're doing or are you sandbagging and coasting? In this episode, we discuss embracing the challenge, the tension, and pressure which creates change. Do you want to manifest greater results? It's time to redefine what failure means and let go of the negative connotation we attach to that word.
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My Spouse as a Business Partner
We are frequently asked, "How can you work with your spouse?" or "I could never do business with my wife, how do you do it?" Clem started her fitness business 17 years ago, now Victory Get Fit Club a mind and physique transformation boutique in Federal Way, a co-working gym for Independent Trainers in Federal Way turns 7 years old! Hear how Alfred and Clem were able to work together and make it past the statistical 3 to 5 years when most businesses fold.
Subscribe and Share... much gratitude!
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Send in a voice message: https://podcasters.spotify.com/pod/show/clemandalfred/message
Support this podcast: https://podcasters.spotify.com/pod/show/clemandalfred/support