Clocking Time With RTC RTC Fitness

Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating.



Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food.



Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs.



Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let’s nourish our bodies and minds together!


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We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals.



Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges.



In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey.



You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track.


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Welcome Sandy Trotter to RTC!




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RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED 

LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility.  Its mission is to enable women to: 


Be LIMITLESS in discovering potential
Be INTENTIONAL with movement
Be FIT in mind and body
Be EMPOWERED with strength and confidence

Come as you are, and discover how much more you can be!


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Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness!


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Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

Get to know Monica!




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Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support