7 episodes

Coach Yulia shares her energy and flow, many Yuliaisms that will inspire and connect you deep inside yourself. JUST BE YOU, there is no other way to exist!

Coach Yulia Coach Yulia

    • Health & Fitness

Coach Yulia shares her energy and flow, many Yuliaisms that will inspire and connect you deep inside yourself. JUST BE YOU, there is no other way to exist!

    Multipurpose

    Multipurpose

    What are you doing to “Multipurpose” and take care of you? Why not have it all, feel and look your best? So important to be an example to everyone and everything in our lives. Starting your day with gratitude changes your perspective. What are you grateful for? I always say if the pros outweigh the cons, then it is all good.

    BE YOU!

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    • 4 min
    MIRACLE MOMENT

    MIRACLE MOMENT

    Let’s get to the subject at hand,
    Miracle moment do you understand?

    It’s all about perspective, how do you see it? a miracle at every turn?
    Or life is uphill like my hike this morning?

    Truth is, it’s personal, depends on what you’ve been through and how you feel.
    When we take care of our body and mind, we tune in to what’s real.

    I come from ancestors that choose to see possibility,
    I feel that gives me internal agility.

    Also, I’d rather be happy than not,
    I really don’t understand choosing the alternative a lot.

    There is only one you in this world at this time.
    You can do as you wish to maximize and shine.

    I see miracles at every turn, where you end up is where you’re meant to be.
    You can too choose this view and live a life of peace, purpose and harmony.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachyulia/message

    • 3 min
    HALF CENTURY 100/2=50

    HALF CENTURY 100/2=50

    Now that I think about it, I started blogging 10 years ago. I had my third child at 39 years old, and right before my fortieth birthday, I wrote my first blog and called Journey to Fabulous at 40! Since then, whenever I get inspiration, and I feel the flow, then you get the downpour of thoughts, emotions, and inner wisdom that I need to self express immediately before the moment passes. Thank God I just see the miracles of every moment, so even if something is amazing, once it passes, I’m on to the next amazing.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachyulia/message

    • 4 min
    “The Body Collects”

    “The Body Collects”

    This might sound mean, unsympathetic and rude, but I like my happy space and nobody is allowed to invade it. I don’t understand how to operate in any other way, I cannot worry, it does not solve anything. I am only talking about myself. Please do not take anything personally, to each their own, and Thank God mental health is at the forefront of every conversation.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachyulia/message

    • 5 min
    Even if I do not agree, I still listen

    Even if I do not agree, I still listen

    Sharing is caring, your own unique light, another thought process would not be as bright.

    Because they’re not you, it does not come from their soul.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachyulia/message

    • 2 min
    CELERY JUICER

    CELERY JUICER

    Repeat after me:

    I love myself, I am amazing, I am doing my best, it is ok where I am, I will trying moving in the right direction, learning every step of the way everywhere I go.

    Deep Breath.

    Feel Good.

    Coach Yulia

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    Send in a voice message: https://podcasters.spotify.com/pod/show/coachyulia/message

    • 4 min

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