29 episodes
Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson Chrissy Wilson
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- Health & Fitness
Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.
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Forgiving Yourself
Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.
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Eliminating Labels
How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.
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The Emotional Self
In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer to our spiritual, authentic self.
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The Mindful Self
Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin to control our minds in […]
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Our Physical Selves
Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state of calm.
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Full Moon Energy
We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.