20 min
EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure Plus Ten Health
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- Self-Improvement
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.inst...
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort. -The science of weight loss -How meal prepping helped me lose 80 pounds-How meal prepping helps you stay in a calorie deficit -How to structure a meal -What to eat to lose weight-Chat GPT meal plan-Batch cooking-Staying motivated with weight lossAPPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9Connect with me:- Instagram: https://www.inst...
20 min