49 min
Episode 1 - Avoidance Choccy Milk For The Mind
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- Mental Health
This episode introduces Choccy Milk For the Mind, a podcast for performance psychology concepts to help you recover, become more self-aware, or just learn a bit about psychology. The concept explored this episode is Avoidance, and how we can become aware of our tendencies to avoid discomfort.
This episode introduces Choccy Milk For the Mind, a podcast for performance psychology concepts to help you recover, become more self-aware, or just learn a bit about psychology. The concept explored this episode is Avoidance, and how we can become aware of our tendencies to avoid discomfort.
49 min