Episode 22 - The journey and story of dedication and consistency Off The Gym Floor

Welcome back to another fantastic episode where we bring in another guest who shares her weightloss journey. Michelle who is Matt's client shares how she has over come weight gain caused by numerous operations, a severe heart condition, anxiety and a bad relationship with food to having lost over 16kg of fat in 9 months while still gaining a kilo in muscle and improving her strength and overall fitness. Her journey puts things in perspective and helps us to see how we can all be doing a little more to improve our own health and quality of life.