Ikigai Yoga Jessica McCallum
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- Health & Fitness
Dive deep into the mind-body connection with these relaxing meditations.
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Ikigai: Progressive Muscle Relaxation Meditation
"Tension is who you think you should be. Relaxation is who you are". These are the words that inspire this Progressive Muscle Relaxation (PMR) meditation.
Find a comfortable and quiet place to lie down and let's begin. -
E21 - Heat sensitivity
This is a unique meditation based on an ancient Tibetan Monk meditation, designed to raise the core body temperature.
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E20 - At the beach
Let your mind drift to the beach in this visualisation meditation. Enjoy the sand between your toes and the salty sea breeze!
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E19 - Forgiveness
Whether it's forgiveness of the self or forgiveness of another, we need it to fully heal.
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E18 - Uncertain times
Over the last few weeks, we've really been unsettled as a country. Life can seem so uncertain and sometimes just overwhelming. Take a few minutes to ground yourself. Enjoy and stay safe! xx
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E17 - Breath awareness
In this episode learn how to bring yourself into the moment by using the breath.