In The Moment with Alex Manzi Alex Manzi

Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! 

In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season. 

In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself.

00:00 Intro
01:22 A Quarterback's Focus 
04:14 The 1% Rule
09:14 Understanding What Makes You Stronger
13:18 What Do You Prioritize?
16:17 Being Part Of Something Bigger Than Yourself


Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment.

My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇

Twitter /https://twitter.com/iamalexmanzi
Instagram /https://instagram.com/iamalexmanzi  
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Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way. 

What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do. 

If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.

00:00 Intro
00:56 The distinction between Self Care and Self Love
01:24 What is Self Care
03:02 What is Self Love
05:58 The big difference 
09:03 There's an overlap
10:04 Conclusions

My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
Contact me if you want to know more👇

Facebook /https://www.facebook.com/profile.php?id=100074152328027
Instagram /@iamalexmanzi  
TikTok /@iamalexmanzi    

I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self development... my experience has been truly life changing. I've started with one coach, the I aded others, and groups and mentors and retreats, to transform my financial situation, but then also my relationship goals, my mental wellbeing, my emotional status. 3 years later... I'm happy to say that I'm exactly where I hoped I would be, I'm living a dream. And I started my own coaching career. So, let me tell you how it works. 

00:00 Intro
00:40 I've spent $50K on self development.
03:13 What if they told you...
04:42 Identifying goals.
06:15 What are you lacking?
07:33 Spectating VS Participating.
10:35 Where are you at in life?
11:28 Level of commitment.
13:45 When I started with my 1st coach...
15:14 I've become more... me.
17:07 before all this, I was hiding.
19:19 Conclusions.

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

What I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially called "The Dreamers' Disease") 100+ artists and creatives and I learned a lot from it. I've had known musicians like Wretch 32, Gabrielle Aplin, Sinead Harnett, Tom Grennan, Sam Tompkins. We've talked about depression, adhd, mindfulness routines, what we pass on to our sons. I've talked to the famous podcaster Dr. Rangan Chatterjee and he remembered the pain of losing his father and how that changed his life. I've even had the pleasure to speak even to Jerome Flynn, which famously portrayed Bronn in the TV show Game Of Thrones, and with him we had a deep chat about acting, art and the struggle of many people living in today's world.  I feel grateful to have had all these amazing interviews here. In this episode I try to recap everything I learned from it. 

00:00 Intro
00:49 I started in 2017.
02:33 Everyone has a story. 
05:46 Experience of pain.
10:04 Everyone wants the same thing. 
14:07 We can bring our dreams to reality. 
17:34 People give up.
18:56 Recap and DM me!

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

The TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborhood mind sherpa. I was thinking recently that... most people see some extraordinary results, achievements, and think that they're something supernatural. Out of this world. In fact, extraordinary. I had the same feeling with a friend of mine that recently ran a marathon. To me it seemed impossible. But... is it true? Because I've found out... these extraordinary results are often a result of... very ordinary actions, repeated consistently. Let me explain. 

00:00 Intro 
00:55 Extraordinary results
01:47 Example no. 1 (marathon)
02:35 Example no. 2 (famous coaches)
04:12 Example no. 3 (clothing business)
05:00 Example no. 4 (relationships)
06:06 Example no. 5 (health)
07:10 My book. "The Search For Clarity"
09:03 ten actions every day

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

WAITING VS CREATING: How Embracing Action Has Changed My Life. There's a substantial difference between living while waiting and living with creating. I spent many years of my life waiting. Waiting for something to happen, for my business to grow, for myself to change in someone better. And I was frustrated. Then I understood how creating, action, that is the key to actually changing your life. In this video I'll address different real life examples of what I mean by that. 

00:00 Intro
00:55 Waiting Vs Creating
02:08 I spent years waiting
06:29 My business grew from nothing
07:05 The line between waiting and creating
08:20 Frustration Vs Excitement

What do you think? Let me know, DM me at @iamalexmanzi and come join the community

#selfdevelopment #mentalhealthawareness #lifecoach