231 episodes

n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

In Your Head with Leigh Richardson Dr Leigh Richardson

    • Health & Fitness

n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

    Episode 233: Neurodiversity in the Workplace, Dignity and Intersectional Belonging with Dr Ludmila Praslova and Dr Leigh Richardson

    Episode 233: Neurodiversity in the Workplace, Dignity and Intersectional Belonging with Dr Ludmila Praslova and Dr Leigh Richardson

    Dr Leigh Richardson speaks with Ludmila N. Praslova, Ph.D. who was named a member of Thinkers50 Radar, a global group of 30 management thinkers whose ideas are most likely to shape the future of work. She is the author of The Canary Code. Exclusion robs people of opportunities, and it robs organizations of talent. In the long run, exclusionary systems are lose-lose. How do we build win-win organizational systems? Healthy systems that support talent most impacted by organizational ills—canaries in the coal mine—support everyone.

    Currently, despite their skills and work ethics, members of ADHD, autism, Tourette Syndrome, learning differences, and related communities face drastic barriers to hiring and advancement. In the U.S., 30-40% of neurodivergent people and 85% of autistic college graduates struggle with unemployment. Like canaries in the mine, they are impacted by issues that ultimately harm everyone. Lack of flexibility, transparency, and psychological safety excludes neurodivergent, disabled, and multiply marginalized talent—and leaves most employees stressed and disengaged.

    This unique book is a guide to change-making for CEOs, managers, HR leaders, and everyone who wants to contribute to building a more inclusive world. Dr. Praslova is a Professor of Industrial-Organizational Psychology at Vanguard University of Southern California who regularly writes for Harvard Business Review, Fast Company, Psychology Today, and Forbes. She is the first person to have published in Harvard Business Review from an autistic perspective.
    A talent strategy expert with extensive experience in global diversity and neurodiversity, she focuses her consulting on creating organizational systems for inclusion and well-being and providing neuro-inclusion training to organizations such as Amazon, Bank of America, and MIT.

    Tune in to gain a deeper understanding of the resources available to veterans and their families and learn how each of us can contribute to this vital cause. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.

    • 53 min
    Episode 232: Face the Fight Initiative with Dr. Katy Dondanville and Dr. Leigh Richardson

    Episode 232: Face the Fight Initiative with Dr. Katy Dondanville and Dr. Leigh Richardson

    Join Dr. Leigh Richardson on this enlightening episode of In Your Head with Dr. Leigh Richardson, featuring a special conversation with Dr. Katy Dondanville. As the Chief Scientific Advisor for USAA's Face the Fight Initiative, Dr. Dondanville shares compelling insights into the collaborative efforts of corporations, foundations, non-profits, and veteran-focused organizations to combat veteran suicide. This powerful coalition is dedicated to raising awareness and fostering support for a cause that touches us all—preventing veteran suicide.

    During the podcast, Dr. Dondanville unveils common myths surrounding veteran suicide and stresses the critical importance of mindful language to promote safety and prevent harm. She highlights the initiative's commitment to firearm safety, including the creation of secure storage spaces for firearms before they become a crisis tool.

    Face the Fight aims to significantly reduce veteran suicide rates over the next decade, and Dr. Dondanville’s expertise guides this pivotal movement. Tune in to gain a deeper understanding of the resources available to veterans and their families and learn how each of us can contribute to this vital cause.

    After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance.

    Phone: 214-329-9017
    Email: info@thebrainperformanceinstitute.co

    Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.

    • 41 min
    Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leigh Richardson

    Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leigh Richardson

    In this episode of "In Your Head," Dr. Leigh Richardson sits down with Kevin Jameson of the Dementia Society of America to explore the often misunderstood world of dementia. Kevin shares his deep knowledge and personal experiences, providing a unique perspective on the emotional and psychological landscape of dementia.
    Dementia affects millions of individuals and their families, causing significant challenges and changes in daily life. Kevin discusses the various stages of dementia, the early signs to watch for, and the impact it has on cognitive functions and emotional well-being. Through heartfelt stories and expert advice, listeners will gain a better understanding of what it truly feels like to live with dementia.
    If you or a loved one is affected by dementia, and you want to talk to an expert on brain health, contact www.theBrainPerformanceCenter for individual support and www.theBrainPerformanceInstitute for corporate support and resources. We are here to help you navigate this journey with compassion and expertise.
    Tune in to this episode of "In Your Head with Dr. Leigh Richardson" and join us as we delve into the intricacies of dementia. Gain a deeper understanding and find out how you can support those living with this condition. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017. Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.

    • 40 min
    Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson

    Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson

    In today's episode of "In Your Head," host Sandra Beck interviews Dr. Leigh Richardson and delves into the profound psychological impact of collective trauma in the workplace. As we navigate the aftermath of the COVID-19 pandemic, coupled with the challenges of inflation and international conflicts, we must not underestimate the toll these events have taken on our mental well-being.

    Dr. Leigh highlights a staggering statistic: 65% of U.S. workers report that their mental health challenges have interfered with their ability to work effectively. This alarming figure underscores the urgent need for organizations to prioritize mental health within their strategies.

    Join Dr. Leigh as she emphasizes the importance of understanding the full spectrum of mental and brain health needs in the workplace. By fostering a workplace culture that prioritizes mental health, employers can ensure that their employees remain engaged and productive.

    Dr. Leigh stresses the significance of upper management's acknowledgment and support in creating psychological safety. Building an environment where employees feel supported and valued is essential for retention and fostering innovation.

    The episode concludes with Dr. Leigh discussing simple yet effective strategies organizations can implement to enhance employee well-being. These strategies could revolutionize the workplace dynamic, benefitting not only employees but also customers and stakeholders alike.

    To learn more about Dr. Leigh Richardson, visit www.DrLeighRichardson.com. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017.

    Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.

    • 35 min
    Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson

    Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson

    Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Alex Sharpe who provides unique expertise in Cybersecurity, Governance, and Digital Transformation. He manages the delicate balance between the business realities, operational effectiveness, and the threat that cyber security holds in today’s business environment. Join us today to learn how Alex’s expertise has influenced national policy and led clients through rough situations as he navigated the intersection between Digital Transformation and Cybersecurity.

    Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 41 min
    Episode 228: How to Coach Leaders In Crisis with Dr. Joe Serio and Dr. Leigh Richardson

    Episode 228: How to Coach Leaders In Crisis with Dr. Joe Serio and Dr. Leigh Richardson

    Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Dr. Joe Serio, to share his Leadership knowledge that has evolved from rich life experiences. Being a leader and the 9th out of 12 children provides a unique point of view as does being the only American to work in the Organized Crime Department of the Soviet Police. Joe is the founder of the 360 Dispatcher Leadership Training program and the 9-1-1 Supervisor Leadership Academy and teaches many how to embrace and engage their leadership potential. Join us to learn how you can develop techniques for well-being that strengthen all leaders.

    Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 40 min

Top Podcasts In Health & Fitness

The School of Greatness
Lewis Howes
Consider Before Consuming
Fight the New Drug
Nature Rain Sounds
Rain520
On Purpose with Jay Shetty
iHeartPodcasts
Balanced Black Girl
Balanced Black Girl
MEM Cast
Medicine East Midlands

You Might Also Like

Nutrition Facts with Dr. Greger
Michael Greger, M.D. FACLM
Learn True Health with Ashley James
Ashley James
The Nutrition Couch
Susie Burrell & Leanne Ward
Myers Detox Podcast
Dr. Wendy Myers
Well Beyond 40
JJ Virgin
Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel