22 episodes
Inspirited Wellness Christina
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- Health & Fitness
Christina Wahl is a is a Natural Health Consultant specializing in Gemmotherapy, Homeopathy, and Holistic Life Coaching. In this podcast, she offers helpful, practical mindset and holistic strategies to help you revitalize your immunity, age gracefully, and master your brain.
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Ep. 22: Does Resilience Require Suffering?
You don't have to suffer to become resilient. Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.
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Ep. 21: Staying Well while Traveling
In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.
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Ep. 20: Gemmotherapy Extracts for Spring and Summer
Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy. I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.
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Ep. 19: Practicing Discernment - Who do you allow to speak into your life?
Being open to other opinions doesn't mean you allow everyone and everything to influence your life. Being discerning in who you let into your headspace is an important aspect of good health.
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Ep. 18: Healing is a Long Game. Are your expectations helping or hindering?
In this episode, I share my journey with severe seasonal allergies and how I drastically improved.
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Ep. 17: What you need to know about how your child's health will impact puberty and future fertility
It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.
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