179 episodes

Podcast by Kirsten Ackerman, MS, RD

Intuitive Bites Podcast Kirsten Ackerman, MS, RD

    • Health & Fitness

Podcast by Kirsten Ackerman, MS, RD

    EP179 - How to Workout When You're Tired with Barb Puzanovava

    EP179 - How to Workout When You're Tired with Barb Puzanovava

    For this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!).

    Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL

    • 25 min
    EP178 - Hynotherapy & Endometriosis with Nadia Maxwell

    EP178 - Hynotherapy & Endometriosis with Nadia Maxwell

    For this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.

    Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n

    • 26 min
    EP177 - Addressing Picky Eating with Jennifer Anderson

    EP177 - Addressing Picky Eating with Jennifer Anderson

    For this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!

    Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee

    • 25 min
    EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson

    EP176 - Talking About Weight Concerns with Emily Krause and Hannah Thompson

    For this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.

    Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL52

    • 31 min
    EP175 - Different Types of Binge Eating with Sarah Dosanj

    EP175 - Different Types of Binge Eating with Sarah Dosanj

    For this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.

    Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl

    • 25 min
    EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry

    EP174 - Measuring Fitness Progress Without Diet Culture with Julie Newbry

    For this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.

    Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq

    • 25 min

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