Be the CEO of Your Life Olga Lacroix

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.



Listen to this 15-minute episode to learn:

- The impact of the perfectionist mindset on self-worth.

- Why self-compassion is essential for emotional well-being.

- How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth! 



Recommended links:

 

Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/

Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://olgasway.com/newsletter/

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills.

Listen to this 15-cminute episode to explore a powerful technique that will help you:      

- Understand the difference between what was said and what you heard.

- Recognize and challenge your own assumptions.

- Improve your emotional well-being.

- Enhance your communication skills.Tune in now and start transforming your interactions!



Recommended links:

 

Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/

Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://olgasway.com/newsletter/

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss:


Prioritizing self-care to boost productivity.


Embracing regular breaks to maintain focus.


Simplifying your to-do list (3 items).


Change expectations for intentions


Say “no” more often.



Join us to learn how these strategies can help you be more productive.

In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine.
Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance
Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life. 🎧💫
Hit the link in bio to listen now and start your journey to better mental health today! 💪✨
#MentalHealthHacks #BeTheCEOOfYourLife #SelfCare #Wellness #Mindfulness #PodcastAlert

Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.
 
Action Items Do an audit of how you connect with people and meet your own needs, and identify any areas for growth If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available.  
 
 

Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley  also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.
 
 
About Lesley:
 
Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two.  
  
Central to Leslie’s philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.  
 
>> Lesley´s Facebook
Web Page www.primepersonaltraining.ca
Instagram: @GetFitWithLess