Journeyman Robert Villani

A collection of top techniques from the Facebook chat and Instagram.

Introducing an added feature to the podcast: Facebook Group chat where you can pose questions, comments, and participate in the production of each episode!

Assurances on and off the mats!

Some thoughts on longevity for the older grappler.

An interview with Al Gernhardt; a BJJ Black Belt, father, teacher, and friend.

Be your number one fan. Let people watch!