Mindful Approach to Choose Happiness Insight to Mind By Dr. Dhruti Anklesaria

Happiness is an emotion and state which one can experience from within. No external forces are required for the same. People always think of happiness in terms of Relationship, friends, success and many other factors. Demanding life can never lead to satisfaction which in turn leads to unhappiness.

Letting go of demands helps to feel happiness. One must not pursue it but just feel it always with us. Key to happiness learn to develop the conditions and you don't need to chase happiness . Obsessively focusing on happiness might be a permanent obstacle in your pursuit of it. Instead, accepting your emotions as they are gives you a far better shot at unlocking true happiness.

People who value happiness to an extreme degree are less likely to attain happiness in both the short term and the long term. chasing an impossible state of lasting bliss, choose instead to fully embrace the present moment. Let go of the idea that happiness resides somewhere in the future once you've achieved whatever it is you think you need to achieve. Accept that happiness – like any other emotion – comes and goes. 

People spend their whole lives chasing an idea of happiness, without looking deep within themselves to find it. The chase is causing people anxiety, stress, and actually making people unhappy.

So in order to learn to feel happy in a mindful way and feel it from within follow this Hypnosis and feel the bliss of Happiness.